21.4 km | 01:48:19 | 05:04/km日期: 2017-10-30 18:20 - 地點: 麥寮中學 - 天氣: 風大涼爽 - 平均心率: 142 - 卡路里: 1286 Cal - 總步數: 19968 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 05'25" / 05'04" / 04'40" / 05'35" / 05'13" / 04'59" / 05'07" / 05'05" / 05'10" / 05'12" / 05'08" / 05'04" / 05'13" / 05'07" / 05'06" / 05'04" / 05'00" / 04'50" / 04'56" / 04'55" / 04'42" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'44") | 1007 / 1007 | 183 / 101 |
| 2 | | 05'02" (+00'23") | 1006 / 2014 | 184 / 107 |
| 3 | | 04'39" | 1002 / 3016 | 184 / 116 |
| 4 | | 05'35" (+00'56") | 1006 / 4023 | 182 / 97 |
| 5 | | 05'10" (+00'31") | 1008 / 5032 | 181 / 106 |
| 6 | | 04'56" (+00'17") | 1007 / 6039 | 181 / 111 |
| 7 | | 05'03" (+00'24") | 1002 / 7041 | 180 / 109 |
| 8 | | 05'05" (+00'26") | 1009 / 8050 | 181 / 108 |
| 9 | | 05'08" (+00'29") | 1009 / 9059 | 180 / 107 |
| 10 | | 05'09" (+00'30") | 1006 / 10065 | 183 / 105 |
| 11 | | 05'04" (+00'25") | 1000 / 11065 | 183 / 107 |
| 12 | | 05'06" (+00'27") | 1001 / 12067 | 184 / 105 |
| 13 | | 05'11" (+00'32") | 1005 / 13073 | 185 / 103 |
| 14 | | 05'06" (+00'27") | 1000 / 14074 | 185 / 105 |
| 15 | | 05'06" (+00'27") | 1000 / 15075 | 184 / 106 |
| 16 | | 05'03" (+00'24") | 1009 / 16084 | 185 / 106 |
| 17 | | 04'56" (+00'17") | 1002 / 17087 | 185 / 109 |
| 18 | | 04'49" (+00'10") | 1000 / 18088 | 187 / 110 |
| 19 | | 04'56" (+00'17") | 1002 / 19090 | 187 / 108 |
| 20 | | 04'53" (+00'14") | 1004 / 20095 | 188 / 108 |
| 21 | | 04'41" (+00'02") | 1013 / 21109 | 189 / 112 |
| 22 | | 04'26" | 360 / 21469 | 192 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
221.95 km 
ZEPRO 雲豹 累積 :
454.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 04'40" | 00:15'09" |
| 4 | 05'35" | 00:20'44" |
| 5 | 05'13" | 00:25'57" |
| 6 | 04'59" | 00:30'56" |
| 7 | 05'07" | 00:36'03" |
| 8 | 05'05" | 00:41'08" |
| 9 | 05'10" | 00:46'18" |
| 10 | 05'12" | 00:51'30" |
| 11 | 05'08" | 00:56'38" |
| 12 | 05'04" | 01:01'42" |
| 13 | 05'13" | 01:06'55" |
| 14 | 05'07" | 01:12'02" |
| 15 | 05'06" | 01:17'08" |
| 16 | 05'04" | 01:22'12" |
| 17 | 05'00" | 01:27'12" |
| 18 | 04'50" | 01:32'02" |
| 19 | 04'56" | 01:36'58" |
| 20 | 04'55" | 01:41'53" |
| 21 | 04'42" | 01:46'35" |
| 21.4 | 04'48" | 01:48'19" |
留言 
展開計圈分析
