10.1 km | 00:57:21 | 05:41/km日期: 2017-11-01 07:27 - 地點: 一樣的圈圈 - 天氣: 涼爽 - 卡路里: 599 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'14" / 05'39" / 05'36" / 05'44" / 05'37" / 05'39" / 05'45" / 05'33" / 05'37" / 05'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'42") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'04" | 81 / 10081 |
11月累積里程 :
415.53 km 
母子鱷魚 ㄚ拖三代（2） 累積 :
1424.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'39" | 00:11'53" |
| 3 | 05'36" | 00:17'29" |
| 4 | 05'44" | 00:23'13" |
| 5 | 05'37" | 00:28'50" |
| 6 | 05'39" | 00:34'29" |
| 7 | 05'45" | 00:40'14" |
| 8 | 05'33" | 00:45'47" |
| 9 | 05'37" | 00:51'24" |
| 10 | 05'32" | 00:56'56" |
| 10.1 | 05'05" | 00:57'21" |
留言 
展開計圈分析
