15.5 km | 01:13:24 | 04:44/km日期: 2017-10-31 05:04 - 平均心率: 166 - 卡路里: 1086 Cal - 平均步頻: 180
Pace: 05'06" / 04'50" / 04'45" / 04'44" / 04'40" / 04'51" / 04'48" / 04'40" / 04'36" / 04'39" / 06'21" / 04'50" / 08'59" / 11'02" / 04'50" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'41") | 1000 / 1000 |
| 2 | | 04'49" (+00'24") | 1000 / 2000 |
| 3 | | 04'45" (+00'20") | 1000 / 3000 |
| 4 | | 04'43" (+00'18") | 1000 / 4000 |
| 5 | | 04'39" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'25") | 1000 / 6000 |
| 7 | | 04'47" (+00'22") | 1000 / 7000 |
| 8 | | 04'40" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'11") | 1000 / 9000 |
| 10 | | 04'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+00'36") | 1000 / 11000 |
| 12 | | 04'49" (+00'24") | 1000 / 12000 |
| 13 | | 04'31" (+00'06") | 1000 / 13000 |
| 14 | | 04'51" (+00'26") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 04'19" | 483 / 15483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 319.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'50" | 00:09'56" |
| 3 | 04'45" | 00:14'41" |
| 4 | 04'44" | 00:19'25" |
| 5 | 04'40" | 00:24'05" |
| 6 | 04'51" | 00:28'56" |
| 7 | 04'48" | 00:33'44" |
| 8 | 04'40" | 00:38'24" |
| 9 | 04'36" | 00:43'00" |
| 10 | 04'39" | 00:47'39" |
| 11 | 06'21" | 00:54'00" |
| 12 | 04'50" | 00:58'50" |
| 13 | 08'59" | 01:07'49" |
| 14 | 11'02" | 01:18'51" |
| 15 | 04'50" | 01:23'41" |
| 15.5 | 05'26" | 01:26'19" |
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