24.1 km | 02:18:10 | 05:44/km日期: 2017-10-29 07:22 - 總爬升: 503 m - 卡路里: 1409 Cal - 總步數: 24784 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 普通(42)
Pace: 06'09" / 05'32" / 05'32" / 05'38" / 05'45" / 05'39" / 05'28" / 05'45" / 05'52" / 06'04" / 05'21" / 05'50" / 06'06" / 06'00" / 06'43" / 06'10" / 05'30" / 05'13" / 05'27" / 06'08" / 05'04" / 05'24" / 05'59" / 05'12" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'04") | 1005 / 1005 | 173 / 94 |
2 | | 05'31" (+00'29") | 1001 / 2006 | 184 / 97 |
3 | | 05'32" (+00'30") | 1007 / 3014 | 185 / 97 |
4 | | 05'34" (+00'32") | 1000 / 4014 | 185 / 96 |
5 | | 05'43" (+00'41") | 1004 / 5018 | 175 / 99 |
6 | | 05'40" (+00'38") | 1005 / 6024 | 177 / 99 |
7 | | 05'24" (+00'22") | 1000 / 7024 | 184 / 100 |
8 | | 05'45" (+00'43") | 1006 / 8031 | 184 / 94 |
9 | | 05'48" (+00'46") | 1008 / 9039 | 183 / 93 |
10 | | 06'01" (+00'59") | 1007 / 10047 | 178 / 93 |
11 | | 05'20" (+00'18") | 1000 / 11047 | 185 / 101 |
12 | | 05'47" (+00'45") | 1006 / 12054 | 175 / 98 |
13 | | 06'06" (+01'04") | 1001 / 13056 | 171 / 95 |
14 | | 05'58" (+00'56") | 1005 / 14061 | 185 / 90 |
15 | | 06'50" (+01'48") | 1008 / 15069 | 175 / 83 |
16 | | 05'57" (+00'55") | 1001 / 16070 | 169 / 98 |
17 | | 05'31" (+00'29") | 1005 / 17076 | 185 / 97 |
18 | | 05'07" (+00'05") | 1007 / 18084 | 185 / 105 |
19 | | 05'25" (+00'23") | 1004 / 19088 | 184 / 99 |
20 | | 06'08" (+01'06") | 1007 / 20095 | 152 / 106 |
21 | | 05'02" | 1003 / 21098 | 185 / 106 |
22 | | 05'22" (+00'20") | 1003 / 22102 | 184 / 100 |
23 | | 05'58" (+00'56") | 1003 / 23105 | 174 / 95 |
24 | | 05'13" (+00'11") | 1005 / 24111 | 185 / 103 |
10月累積里程 : 318.41 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'32" | 00:11'41" |
3 | 05'32" | 00:17'13" |
4 | 05'38" | 00:22'51" |
5 | 05'45" | 00:28'36" |
6 | 05'39" | 00:34'15" |
7 | 05'28" | 00:39'43" |
8 | 05'45" | 00:45'28" |
9 | 05'52" | 00:51'20" |
10 | 06'04" | 00:57'24" |
11 | 05'21" | 01:02'45" |
12 | 05'50" | 01:08'35" |
13 | 06'06" | 01:14'41" |
14 | 06'00" | 01:20'41" |
15 | 06'43" | 01:27'24" |
16 | 06'10" | 01:33'34" |
17 | 05'30" | 01:39'04" |
18 | 05'13" | 01:44'17" |
19 | 05'27" | 01:49'44" |
20 | 06'08" | 01:55'52" |
21 | 05'04" | 02:00'56" |
22 | 05'24" | 02:06'20" |
23 | 05'59" | 02:12'19" |
24 | 05'12" | 02:17'31" |
24.1 | 07'09" | 02:18'10" |