11.0 km | 01:13:48 | 06:42/km日期: 2017-10-27 05:35 - 平均心率: 97 - 卡路里: 594 Cal - 總步數: 12666 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 06'36" / 05'36" / 05'18" / 05'06" / 07'55" / 05'12" / 08'36" / 05'32" / 05'09" / 07'47" / 07'33" / 577'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+02'27") | 449 / 449 | 184 / 79 |
| 2 | | 06'31" (+02'09") | 457 / 906 | 188 / 81 |
| 3 | | 05'37" (+01'15") | 456 / 1362 | 190 / 93 |
| 4 | | 05'40" (+01'18") | 455 / 1818 | 191 / 92 |
| 5 | | 05'25" (+01'03") | 454 / 2272 | 192 / 95 |
| 6 | | 05'21" (+00'59") | 451 / 2723 | 193 / 96 |
| 7 | | 05'08" (+00'46") | 460 / 3183 | 195 / 99 |
| 8 | | 05'09" (+00'47") | 458 / 3642 | 195 / 99 |
| 9 | | 06'14" (+01'52") | 451 / 4094 | 187 / 85 |
| 10 | | 04'50" (+00'28") | 460 / 4555 | 197 / 104 |
| 11 | | 10'39" (+06'17") | 451 / 5006 | 107 / 86 |
| 12 | | 04'39" (+00'17") | 458 / 5465 | 198 / 108 |
| 13 | | 05'52" (+01'30") | 451 / 5916 | 195 / 87 |
| 14 | | 04'41" (+00'19") | 468 / 6384 | 198 / 107 |
| 15 | | 05'50" (+01'28") | 453 / 6838 | 198 / 86 |
| 16 | | 12'30" (+08'08") | 454 / 7293 | 108 / 73 |
| 17 | | 05'39" (+01'17") | 456 / 7749 | 194 / 90 |
| 18 | | 06'39" (+02'17") | 453 / 8202 | 198 / 75 |
| 19 | | 04'32" (+00'10") | 454 / 8657 | 198 / 110 |
| 20 | | 04'22" | 463 / 9121 | 198 / 114 |
| 21 | | 04'28" (+00'06") | 449 / 9571 | 197 / 113 |
| 22 | | 11'59" (+07'37") | 454 / 10025 | 109 / 75 |
| 23 | | 08'49" (+04'27") | 453 / 10479 | 211 / 53 |
| 24 | | 06'34" (+02'12") | 465 / 10945 | 205 / 73 |
| 25 | | 59'20" (+54'58") | 60 / 11005 | 82 / 20 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
331.11 km 
Mizuno WAVE Prima Etude 28 累積 :
6254.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'36" | 00:12'12" |
| 3 | 05'18" | 00:17'30" |
| 4 | 05'06" | 00:22'36" |
| 5 | 07'55" | 00:30'31" |
| 6 | 05'12" | 00:35'43" |
| 7 | 08'36" | 00:44'19" |
| 8 | 05'32" | 00:49'51" |
| 9 | 05'09" | 00:55'00" |
| 10 | 07'47" | 01:02'47" |
| 11 | 07'33" | 01:10'20" |
| 11.0 | 550'15" | 01:13'48" |
展開計圈分析
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