10.1 km | 00:53:28 | 05:18/km日期: 2017-10-30 19:40 - 平均心率: 149 - 卡路里: 573 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'17" / 05'34" / 06'04" / 05'28" / 05'54" / 05'25" / 05'01" / 05'09" / 04'59" / 05'00" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'31" (+00'32") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" (+00'55") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'00" (+00'01") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
125.16 km 
saucony k7 累積 :
799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'34" | 00:10'51" |
| 3 | 06'04" | 00:16'55" |
| 4 | 05'28" | 00:22'23" |
| 5 | 05'54" | 00:28'17" |
| 6 | 05'25" | 00:33'42" |
| 7 | 05'01" | 00:38'43" |
| 8 | 05'09" | 00:43'52" |
| 9 | 04'59" | 00:48'51" |
| 10 | 05'00" | 00:53'51" |
| 10.1 | 05'18" | 00:54'10" |
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