31.3 km | 03:03:07 | 05:51/km日期: 2017-10-29 06:11 - 地點: 新豐~竹南 - 天氣: 真棒的天氣 - 卡路里: 1857 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'24" / 06'02" / 05'49" / 05'42" / 05'40" / 05'36" / 05'38" / 05'37" / 05'51" / 05'40" / 05'42" / 06'37" / 15'01" / 05'50" / 05'57" / 05'55" / 05'41" / 05'40" / 05'26" / 05'39" / 05'47" / 05'42" / 11'56" / 05'57" / 05'58" / 05'42" / 12'05" / 05'44" / 07'24" / 05'54" / 06'20" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'58") | 1000 / 1000 |
2 | | 06'02" (+00'36") | 1000 / 2000 |
3 | | 05'48" (+00'22") | 1000 / 3000 |
4 | | 05'42" (+00'16") | 1000 / 4000 |
5 | | 05'40" (+00'14") | 1000 / 5000 |
6 | | 05'35" (+00'09") | 1000 / 6000 |
7 | | 05'38" (+00'12") | 1000 / 7000 |
8 | | 05'36" (+00'10") | 1000 / 8000 |
9 | | 05'51" (+00'25") | 1000 / 9000 |
10 | | 05'39" (+00'13") | 1000 / 10000 |
11 | | 05'42" (+00'16") | 1000 / 11000 |
12 | | 06'37" (+01'11") | 1000 / 12000 |
13 | | 06'02" (+00'36") | 1000 / 13000 |
14 | | 05'50" (+00'24") | 1000 / 14000 |
15 | | 05'56" (+00'30") | 1000 / 15000 |
16 | | 05'54" (+00'28") | 1000 / 16000 |
17 | | 05'41" (+00'15") | 1000 / 17000 |
18 | | 05'39" (+00'13") | 1000 / 18000 |
19 | | 05'26" | 1000 / 19000 |
20 | | 05'39" (+00'13") | 1000 / 20000 |
21 | | 05'46" (+00'20") | 1000 / 21000 |
22 | | 05'42" (+00'16") | 1000 / 22000 |
23 | | 05'55" (+00'29") | 1000 / 23000 |
24 | | 05'56" (+00'30") | 1000 / 24000 |
25 | | 05'51" (+00'25") | 1000 / 25000 |
26 | | 05'48" (+00'22") | 1000 / 26000 |
27 | | 06'09" (+00'43") | 1000 / 27000 |
28 | | 05'44" (+00'18") | 1000 / 28000 |
29 | | 05'57" (+00'31") | 1000 / 29000 |
30 | | 05'53" (+00'27") | 1000 / 30000 |
31 | | 06'20" (+00'54") | 1000 / 31000 |
32 | | 05'47" (+00'21") | 265 / 31265 |
新竹鄭旭宏