42.5 km | 03:37:29 | 05:07/km日期: 2017-10-29 07:50 - 總爬升: 486 m - 平均心率: 137 - 卡路里: 1699 Cal - 平均步頻: 182
Pace: 05'00" / 04'44" / 04'53" / 04'49" / 04'54" / 04'45" / 04'49" / 05'01" / 04'53" / 04'59" / 04'57" / 05'23" / 04'14" / 04'44" / 04'46" / 04'43" / 04'50" / 04'36" / 04'49" / 04'49" / 04'46" / 04'45" / 04'47" / 04'59" / 04'46" / 04'51" / 04'59" / 05'00" / 04'59" / 05'05" / 05'04" / 05'12" / 05'13" / 05'22" / 05'33" / 05'22" / 05'42" / 05'49" / 05'52" / 06'10" / 06'34" / 06'54" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'22") | 1000 / 1000 |
| 2 | | 04'43" (+00'07") | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 04'48" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" (+00'23") | 1000 / 10000 |
| 11 | | 04'56" (+00'20") | 1000 / 11000 |
| 12 | | 04'55" (+00'19") | 1000 / 12000 |
| 13 | | 04'41" (+00'05") | 1000 / 13000 |
| 14 | | 04'43" (+00'07") | 1000 / 14000 |
| 15 | | 04'45" (+00'09") | 1000 / 15000 |
| 16 | | 04'42" (+00'06") | 1000 / 16000 |
| 17 | | 04'49" (+00'13") | 1000 / 17000 |
| 18 | | 04'36" | 1000 / 18000 |
| 19 | | 04'49" (+00'13") | 1000 / 19000 |
| 20 | | 04'49" (+00'13") | 1000 / 20000 |
| 21 | | 04'45" (+00'09") | 1000 / 21000 |
| 22 | | 04'45" (+00'09") | 1000 / 22000 |
| 23 | | 04'46" (+00'10") | 1000 / 23000 |
| 24 | | 04'53" (+00'17") | 1000 / 24000 |
| 25 | | 04'51" (+00'15") | 1000 / 25000 |
| 26 | | 04'51" (+00'15") | 1000 / 26000 |
| 27 | | 04'58" (+00'22") | 1000 / 27000 |
| 28 | | 05'00" (+00'24") | 1000 / 28000 |
| 29 | | 04'59" (+00'23") | 1000 / 29000 |
| 30 | | 05'04" (+00'28") | 1000 / 30000 |
| 31 | | 05'04" (+00'28") | 1000 / 31000 |
| 32 | | 05'11" (+00'35") | 1000 / 32000 |
| 33 | | 05'13" (+00'37") | 1000 / 33000 |
| 34 | | 05'21" (+00'45") | 1000 / 34000 |
| 35 | | 05'32" (+00'56") | 1000 / 35000 |
| 36 | | 05'22" (+00'46") | 1000 / 36000 |
| 37 | | 05'41" (+01'05") | 1000 / 37000 |
| 38 | | 05'49" (+01'13") | 1000 / 38000 |
| 39 | | 05'52" (+01'16") | 1000 / 39000 |
| 40 | | 06'10" (+01'34") | 1000 / 40000 |
| 41 | | 06'34" (+01'58") | 1000 / 41000 |
| 42 | | 06'54" (+02'18") | 1000 / 42000 |
| 43 | | 06'22" (+01'46") | 493 / 42493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 326.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'53" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 04'54" | 00:24'20" |
| 6 | 04'45" | 00:29'05" |
| 7 | 04'49" | 00:33'54" |
| 8 | 05'01" | 00:38'55" |
| 9 | 04'53" | 00:43'48" |
| 10 | 04'59" | 00:48'47" |
| 11 | 04'57" | 00:53'44" |
| 12 | 05'23" | 00:59'07" |
| 13 | 04'14" | 01:03'21" |
| 14 | 04'44" | 01:08'05" |
| 15 | 04'46" | 01:12'51" |
| 16 | 04'43" | 01:17'34" |
| 17 | 04'50" | 01:22'24" |
| 18 | 04'36" | 01:27'00" |
| 19 | 04'49" | 01:31'49" |
| 20 | 04'49" | 01:36'38" |
| 21 | 04'46" | 01:41'24" |
| 22 | 04'45" | 01:46'09" |
| 23 | 04'47" | 01:50'56" |
| 24 | 04'59" | 01:55'55" |
| 25 | 04'46" | 02:00'41" |
| 26 | 04'51" | 02:05'32" |
| 27 | 04'59" | 02:10'31" |
| 28 | 05'00" | 02:15'31" |
| 29 | 04'59" | 02:20'30" |
| 30 | 05'05" | 02:25'35" |
| 31 | 05'04" | 02:30'39" |
| 32 | 05'12" | 02:35'51" |
| 33 | 05'13" | 02:41'04" |
| 34 | 05'22" | 02:46'26" |
| 35 | 05'33" | 02:51'59" |
| 36 | 05'22" | 02:57'21" |
| 37 | 05'42" | 03:03'03" |
| 38 | 05'49" | 03:08'52" |
| 39 | 05'52" | 03:14'44" |
| 40 | 06'10" | 03:20'54" |
| 41 | 06'34" | 03:27'28" |
| 42 | 06'54" | 03:34'22" |
| 42.5 | 06'23" | 03:37'31" |
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