14.9 km | 01:07:30 | 04:31/km日期: 2017-10-28 15:37 - 地點: 操場 - 平均心率: 146 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 04'26" / 04'15" / 03'59" / 04'34" / 04'25" / 04'24" / 04'58" / 05'01" / 03'58" / 04'53" / 04'54" / 03'59" / 05'00" / 04'28" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'47") | 1000 / 1000 |
| 2 | | 04'14" (+00'35") | 1000 / 2000 |
| 3 | | 04'45" (+01'06") | 140 / 2140 |
| 4 | | 03'50" (+00'11") | 1000 / 3140 |
| 5 | | 03'43" (+00'04") | 200 / 3340 |
| 6 | | 06'05" (+02'26") | 328 / 3668 |
| 7 | | 03'53" (+00'14") | 1000 / 4668 |
| 8 | | 03'50" (+00'11") | 200 / 4868 |
| 9 | | 08'10" (+04'31") | 244 / 5113 |
| 10 | | 03'52" (+00'13") | 1000 / 6113 |
| 11 | | 03'39" | 200 / 6313 |
| 12 | | 08'24" (+04'45") | 237 / 6551 |
| 13 | | 03'54" (+00'15") | 1000 / 7551 |
| 14 | | 03'56" (+00'17") | 200 / 7751 |
| 15 | | 09'14" (+05'35") | 216 / 7967 |
| 16 | | 03'56" (+00'17") | 1000 / 8967 |
| 17 | | 03'49" (+00'10") | 200 / 9167 |
| 18 | | 08'28" (+04'49") | 236 / 9403 |
| 19 | | 03'49" (+00'10") | 1000 / 10403 |
| 20 | | 03'49" (+00'10") | 200 / 10603 |
| 21 | | 08'29" (+04'50") | 235 / 10839 |
| 22 | | 03'55" (+00'16") | 1000 / 11839 |
| 23 | | 03'43" (+00'04") | 200 / 12039 |
| 24 | | 08'31" (+04'52") | 234 / 12274 |
| 25 | | 03'53" (+00'14") | 1000 / 13274 |
| 26 | | 03'47" (+00'08") | 200 / 13474 |
| 27 | | 05'00" (+01'21") | 399 / 13873 |
| 28 | | 04'47" (+01'08") | 1000 / 14873 |
| 29 | | 03'32" | 48 / 14922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
279.72 km 
虎3 型號 累積 :
2808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'15" | 00:08'41" |
| 3 | 03'59" | 00:12'40" |
| 4 | 04'34" | 00:17'14" |
| 5 | 04'25" | 00:21'39" |
| 6 | 04'24" | 00:26'03" |
| 7 | 04'58" | 00:31'01" |
| 8 | 05'01" | 00:36'02" |
| 9 | 03'58" | 00:40'00" |
| 10 | 04'53" | 00:44'53" |
| 11 | 04'54" | 00:49'47" |
| 12 | 03'59" | 00:53'46" |
| 13 | 05'00" | 00:58'46" |
| 14 | 04'28" | 01:03'14" |
| 14.9 | 04'37" | 01:07'30" |
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