| 全馬 | 06:52:33 | 09:46/km | 第6馬官方成績 | 日期 | 2017-10-22 | 成績 | 06:52:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'07" | 01:27'00" | | 00:46'53" (+06'46") | | 00:45'41" (+05'34") | 01:35'47" (+08'47") | | 00:50'06" (+09'59") | | 00:50'56" (+10'49") | 01:44'33" (+17'33") | | 00:53'37" (+13'30") | | 00:49'38" (+09'31") | 01:41'14" (+14'14") | | 00:51'36" (+11'29") | |
日期: 2017-10-22 06:00 - 總爬升: 404 m - 平均心率: 144 - 卡路里: 2228 Cal - 平均步頻: 142 - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'25" | 1000 / 1000 | 2 | | 08'01" (+00'36") | 1000 / 2000 | 3 | | 09'10" (+01'45") | 1000 / 3000 | 4 | | 07'32" (+00'07") | 1000 / 4000 | 5 | | 08'17" (+00'52") | 1000 / 5000 |
6 | | 08'59" (+01'34") | 1000 / 6000 | 7 | | 08'06" (+00'41") | 1000 / 7000 | 8 | | 11'44" (+04'19") | 1000 / 8000 | 9 | | 08'13" (+00'48") | 1000 / 9000 | 10 | | 09'49" (+02'24") | 1000 / 10000 | 11 | | 08'33" (+01'08") | 1000 / 11000 | 12 | | 09'33" (+02'08") | 1000 / 12000 | 13 | | 08'40" (+01'15") | 1000 / 13000 | 14 | | 08'54" (+01'29") | 1000 / 14000 | 15 | | 09'58" (+02'33") | 1000 / 15000 | 16 | | 12'24" (+04'59") | 1000 / 16000 | 17 | | 08'51" (+01'26") | 1000 / 17000 | 18 | | 08'47" (+01'22") | 1000 / 18000 | 19 | | 10'44" (+03'19") | 1000 / 19000 | 20 | | 09'19" (+01'54") | 1000 / 20000 | 21 | | 10'33" (+03'08") | 1000 / 21000 | 22 | | 10'38" (+03'13") | 1000 / 22000 | 23 | | 11'05" (+03'40") | 1000 / 23000 | 24 | | 09'21" (+01'56") | 1000 / 24000 | 25 | | 09'14" (+01'49") | 1000 / 25000 | 26 | | 10'50" (+03'25") | 1000 / 26000 | 27 | | 10'17" (+02'52") | 1000 / 27000 | 28 | | 12'10" (+04'45") | 1000 / 28000 | 29 | | 09'30" (+02'05") | 1000 / 29000 | 30 | | 10'47" (+03'22") | 1000 / 30000 | 31 | | 09'46" (+02'21") | 1000 / 31000 | 32 | | 09'38" (+02'13") | 1000 / 32000 | 33 | | 10'25" (+03'00") | 1000 / 33000 | 34 | | 09'40" (+02'15") | 1000 / 34000 | 35 | | 10'03" (+02'38") | 1000 / 35000 | 36 | | 12'06" (+04'41") | 1000 / 36000 | 37 | | 10'13" (+02'48") | 1000 / 37000 | 38 | | 09'56" (+02'31") | 1000 / 38000 | 39 | | 09'45" (+02'20") | 1000 / 39000 | 40 | | 09'38" (+02'13") | 1000 / 40000 | 41 | | 11'14" (+03'49") | 1000 / 41000 | 42 | | 10'48" (+03'23") | 1000 / 42000 | 43 | | 07'39" (+00'14") | 209 / 42209 |
桃園蘇惠君 賽前宣言: 加油,希望可以順利玩賽 賽後評分: 補給很棒 鄉民熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 189.20 km 美津濃 寶貝藍 累積 : 200.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 08'01" | 00:15'06" | 3 | 09'11" | 00:24'17" | 4 | 07'32" | 00:31'49" | 5 | 08'18" | 00:40'07" | 6 | 08'59" | 00:49'06" | 7 | 08'06" | 00:57'12" | 8 | 11'45" | 01:08'57" | 9 | 08'13" | 01:17'10" | 10 | 09'50" | 01:27'00" | 11 | 08'34" | 01:35'34" | 12 | 09'33" | 01:45'07" | 13 | 08'41" | 01:53'48" | 14 | 08'54" | 02:02'42" | 15 | 09'59" | 02:12'41" | 16 | 12'24" | 02:25'05" | 17 | 08'52" | 02:33'57" | 18 | 08'47" | 02:42'44" | 19 | 10'44" | 02:53'28" | 20 | 09'19" | 03:02'47" | 21 | 10'34" | 03:13'21" | 22 | 10'39" | 03:24'00" | 23 | 11'05" | 03:35'05" | 24 | 09'23" | 03:44'28" | 25 | 09'15" | 03:53'43" | 26 | 10'50" | 04:04'33" | 27 | 10'18" | 04:14'51" | 28 | 12'11" | 04:27'02" | 29 | 09'31" | 04:36'33" | 30 | 10'47" | 04:47'20" | 31 | 09'47" | 04:57'07" | 32 | 09'38" | 05:06'45" | 33 | 10'26" | 05:17'11" | 34 | 09'40" | 05:26'51" | 35 | 10'07" | 05:36'58" | 36 | 12'03" | 05:49'01" | 37 | 10'13" | 05:59'14" | 38 | 09'57" | 06:09'11" | 39 | 09'45" | 06:18'56" | 40 | 09'38" | 06:28'34" | 41 | 11'15" | 06:39'49" | 42 | 10'48" | 06:50'37" | 42.2 | 07'38" | 06:52'13" |
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