14.3 km | 01:09:31 | 04:52/km日期: 2017-10-28 06:48 - 卡路里: 946 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'22" / 05'16" / 05'07" / 04'57" / 04'56" / 04'44" / 04'49" / 04'50" / 04'46" / 04'44" / 04'40" / 04'34" / 04'38" / 04'51" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'47") | 1000 / 1000 |
| 2 | | 05'15" (+00'41") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 04'57" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" (+00'09") | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'38" (+00'04") | 1000 / 13000 |
| 14 | | 04'50" (+00'16") | 1000 / 14000 |
| 15 | | 04'38" (+00'04") | 280 / 14280 |
10月累積里程 : 385.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 04'57" | 00:20'42" |
| 5 | 04'56" | 00:25'38" |
| 6 | 04'44" | 00:30'22" |
| 7 | 04'49" | 00:35'11" |
| 8 | 04'50" | 00:40'01" |
| 9 | 04'46" | 00:44'47" |
| 10 | 04'44" | 00:49'31" |
| 11 | 04'40" | 00:54'11" |
| 12 | 04'34" | 00:58'45" |
| 13 | 04'38" | 01:03'23" |
| 14 | 04'51" | 01:08'14" |
| 14.3 | 04'38" | 01:09'32" |
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