|  全馬 | 05:16:18 | 07:29/km | 第38馬| 官方成績 | | 日期 | 2017-10-14 | | 成績 | 05:16:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'01" (+05'14") | 01:10'48" (+03'41") | | 00:32'47" | | 00:34'02" (+01'15") | 01:07'07" | | 00:33'05" (+00'18") | | 00:37'45" (+04'58") | 01:18'07" (+11'00") | | 00:40'22" (+07'35") | | 00:39'29" (+06'42") | 01:23'58" (+16'51") | | 00:44'29" (+11'42") | |
日期: 2017-10-21 05:25 - 總爬升: 1134 m - 平均心率: 155 - 卡路里: 2658 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+00'27") | 1000 / 1000 | | 2 | | 06'43" (+00'46") | 1000 / 2000 | | 3 | | 08'17" (+02'20") | 1000 / 3000 | | 4 | | 06'17" (+00'20") | 1000 / 4000 | | 5 | | 09'06" (+03'09") | 1000 / 5000 |
| 6 | | 07'06" (+01'09") | 1000 / 6000 | | 7 | | 06'22" (+00'25") | 1000 / 7000 | | 8 | | 06'05" (+00'08") | 1000 / 8000 | | 9 | | 06'01" (+00'04") | 1000 / 9000 | | 10 | | 08'22" (+02'25") | 1000 / 10000 | | 11 | | 06'38" (+00'41") | 1000 / 11000 | | 12 | | 05'57" | 1000 / 12000 | | 13 | | 06'10" (+00'13") | 1000 / 13000 | | 14 | | 08'54" (+02'57") | 1000 / 14000 | | 15 | | 06'21" (+00'24") | 1000 / 15000 | | 16 | | 06'22" (+00'25") | 1000 / 16000 | | 17 | | 06'26" (+00'29") | 1000 / 17000 | | 18 | | 06'29" (+00'32") | 1000 / 18000 | | 19 | | 07'12" (+01'15") | 1000 / 19000 | | 20 | | 06'34" (+00'37") | 1000 / 20000 | | 21 | | 06'36" (+00'39") | 1000 / 21000 | | 22 | | 06'41" (+00'44") | 1000 / 22000 | | 23 | | 09'25" (+03'28") | 1000 / 23000 | | 24 | | 06'49" (+00'52") | 1000 / 24000 | | 25 | | 08'11" (+02'14") | 1000 / 25000 | | 26 | | 07'14" (+01'17") | 1000 / 26000 | | 27 | | 07'18" (+01'21") | 1000 / 27000 | | 28 | | 08'14" (+02'17") | 1000 / 28000 | | 29 | | 07'03" (+01'06") | 1000 / 29000 | | 30 | | 10'29" (+04'32") | 1000 / 30000 | | 31 | | 07'13" (+01'16") | 1000 / 31000 | | 32 | | 07'53" (+01'56") | 1000 / 32000 | | 33 | | 08'05" (+02'08") | 1000 / 33000 | | 34 | | 07'52" (+01'55") | 1000 / 34000 | | 35 | | 08'24" (+02'27") | 1000 / 35000 | | 36 | | 12'17" (+06'20") | 1000 / 36000 | | 37 | | 09'10" (+03'13") | 1000 / 37000 | | 38 | | 07'13" (+01'16") | 1000 / 38000 | | 39 | | 07'51" (+01'54") | 1000 / 39000 | | 40 | | 07'56" (+01'59") | 1000 / 40000 | | 41 | | 07'25" (+01'28") | 1000 / 41000 | | 42 | | 07'50" (+01'53") | 1000 / 42000 | | 43 | | 07'05" (+01'08") | 252 / 42252 |
賽後評分: 補給不錯，里程數足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 128.30 km  Hoka one one Clifton 2 累積 : 2797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'43" | 00:13'08" | | 3 | 08'17" | 00:21'25" | | 4 | 06'18" | 00:27'43" | | 5 | 10'18" | 00:38'01" | | 6 | 05'55" | 00:43'56" | | 7 | 06'23" | 00:50'19" | | 8 | 06'05" | 00:56'24" | | 9 | 06'01" | 01:02'25" | | 10 | 08'23" | 01:10'48" | | 11 | 06'38" | 01:17'26" | | 12 | 05'58" | 01:23'24" | | 13 | 06'10" | 01:29'34" | | 14 | 08'54" | 01:38'28" | | 15 | 06'22" | 01:44'50" | | 16 | 06'22" | 01:51'12" | | 17 | 06'27" | 01:57'39" | | 18 | 06'30" | 02:04'09" | | 19 | 07'12" | 02:11'21" | | 20 | 06'34" | 02:17'55" | | 21 | 06'37" | 02:24'32" | | 22 | 06'41" | 02:31'13" | | 23 | 09'26" | 02:40'39" | | 24 | 06'49" | 02:47'28" | | 25 | 08'12" | 02:55'40" | | 26 | 07'15" | 03:02'55" | | 27 | 07'19" | 03:10'14" | | 28 | 08'15" | 03:18'29" | | 29 | 07'04" | 03:25'33" | | 30 | 10'29" | 03:36'02" | | 31 | 07'13" | 03:43'15" | | 32 | 07'54" | 03:51'09" | | 33 | 08'05" | 03:59'14" | | 34 | 07'53" | 04:07'07" | | 35 | 08'24" | 04:15'31" | | 36 | 12'17" | 04:27'48" | | 37 | 09'11" | 04:36'59" | | 38 | 07'13" | 04:44'12" | | 39 | 07'52" | 04:52'04" | | 40 | 07'56" | 05:00'00" | | 41 | 07'25" | 05:07'25" | | 42 | 07'51" | 05:15'16" | | 42.3 | 07'04" | 05:17'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
