21.4 km | 02:18:01 | 06:26/km日期: 2017-10-29 06:20 - 總爬升: 724 m - 地點: 樹林 - 天氣: 舒適 - 卡路里: 1158 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 09'48" / 07'47" / 07'36" / 07'13" / 05'03" / 05'04" / 06'27" / 07'14" / 06'33" / 07'36" / 06'56" / 05'22" / 05'42" / 05'29" / 08'21" / 06'58" / 07'43" / 08'22" / 05'01" / 04'49" / 05'13" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'48" (+05'00") | 1000 / 1000 |
2 | | 07'46" (+02'58") | 1000 / 2000 |
3 | | 07'35" (+02'47") | 1000 / 3000 |
4 | | 05'47" (+00'59") | 1000 / 4000 |
5 | | 05'03" (+00'15") | 1000 / 5000 |
6 | | 05'04" (+00'16") | 1000 / 6000 |
7 | | 05'10" (+00'22") | 1000 / 7000 |
8 | | 07'14" (+02'26") | 1000 / 8000 |
9 | | 06'32" (+01'44") | 1000 / 9000 |
10 | | 07'36" (+02'48") | 1000 / 10000 |
11 | | 06'55" (+02'07") | 1000 / 11000 |
12 | | 05'21" (+00'33") | 1000 / 12000 |
13 | | 05'42" (+00'54") | 1000 / 13000 |
14 | | 05'28" (+00'40") | 1000 / 14000 |
15 | | 08'21" (+03'33") | 1000 / 15000 |
16 | | 06'57" (+02'09") | 1000 / 16000 |
17 | | 07'40" (+02'52") | 1000 / 17000 |
18 | | 06'19" (+01'31") | 1000 / 18000 |
19 | | 05'01" (+00'13") | 1000 / 19000 |
20 | | 04'48" | 1000 / 20000 |
21 | | 05'13" (+00'25") | 1000 / 21000 |
22 | | 05'47" (+00'59") | 437 / 21437 |
10月累積里程 : 327.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 07'47" | 00:17'35" |
3 | 07'36" | 00:25'11" |
4 | 07'13" | 00:32'24" |
5 | 05'03" | 00:37'27" |
6 | 05'04" | 00:42'31" |
7 | 06'27" | 00:48'58" |
8 | 07'14" | 00:56'12" |
9 | 06'33" | 01:02'45" |
10 | 07'36" | 01:10'21" |
11 | 06'56" | 01:17'17" |
12 | 05'22" | 01:22'39" |
13 | 05'42" | 01:28'21" |
14 | 05'29" | 01:33'50" |
15 | 08'21" | 01:42'11" |
16 | 06'58" | 01:49'09" |
17 | 07'43" | 01:56'52" |
18 | 08'22" | 02:05'14" |
19 | 05'01" | 02:10'15" |
20 | 04'49" | 02:15'04" |
21 | 05'13" | 02:20'17" |
21.4 | 05'47" | 02:22'49" |