9.7 km | 00:58:13 | 05:59/km日期: 2017-10-26 21:43 - 總爬升: 102 m - 平均心率: 126 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 06'11" / 05'59" / 05'46" / 06'05" / 06'14" / 05'57" / 05'50" / 06'01" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'03") | 719 / 9719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 220.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'46" | 00:17'56" |
| 4 | 06'05" | 00:24'01" |
| 5 | 06'14" | 00:30'15" |
| 6 | 05'57" | 00:36'12" |
| 7 | 05'50" | 00:42'02" |
| 8 | 06'01" | 00:48'03" |
| 9 | 05'59" | 00:54'02" |
| 9.7 | 05'50" | 00:58'14" |
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