16.0 km | 01:26:20 | 05:23/km日期: 2017-10-25 20:32 - 總爬升: 189 m - 卡路里: 865 Cal - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'59" / 05'02" / 04'59" / 04'53" / 05'13" / 05'22" / 05'11" / 04'14" / 04'59" / 04'22" / 05'20" / 05'18" / 05'00" / 04'57" / 02'45" / 05'51" / 03'34" / 435'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'12") | 995 / 995 |
| 2 | | 05'00" (+01'15") | 990 / 1986 |
| 3 | | 04'59" (+01'14") | 1004 / 2990 |
| 4 | | 04'56" (+01'11") | 1057 / 4047 |
| 5 | | 05'10" (+01'25") | 1003 / 5051 |
| 6 | | 05'25" (+01'40") | 1017 / 6068 |
| 7 | | 05'09" (+01'24") | 1014 / 7083 |
| 8 | | 04'17" (+00'32") | 1330 / 8414 |
| 9 | | 04'29" (+00'44") | 1207 / 9621 |
| 10 | | 05'16" (+01'31") | 1033 / 10654 |
| 11 | | 05'17" (+01'32") | 998 / 11653 |
| 12 | | 05'20" (+01'35") | 1055 / 12708 |
| 13 | | 04'45" (+01'00") | 1203 / 13912 |
| 14 | | 03'45" | 1509 / 15422 |
| 15 | | 04'13" (+00'28") | 1365 / 16787 |
今天熱身可能不夠，跑沒幾公里左腳就在痛，還是把該跑的跑完，希望不會影響星期日的日月潭馬
10月累積里程 : 114.44 km
Android - OPPO CPH1701 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 04'53" | 00:19'53" |
| 5 | 05'13" | 00:25'06" |
| 6 | 05'22" | 00:30'28" |
| 7 | 05'11" | 00:35'39" |
| 8 | 04'14" | 00:39'53" |
| 9 | 04'59" | 00:44'52" |
| 10 | 04'22" | 00:49'14" |
| 11 | 05'20" | 00:54'34" |
| 12 | 05'18" | 00:59'52" |
| 13 | 05'00" | 01:04'52" |
| 14 | 04'57" | 01:09'49" |
| 15 | 02'45" | 01:12'34" |
| 16 | 05'51" | 01:18'25" |
| 17 | 03'34" | 01:21'59" |
| 16.0 | -4'-23" | 01:26'20" |
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