5.0 km | 00:21:09 | 04:13/km日期: 2017-10-26 19:28 - 卡路里: 386 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 04'16" / 04'19" / 04'20" / 04'12" / 04'04" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'11") | 400 / 400 |
| 2 | | 04'12" (+00'09") | 400 / 800 |
| 3 | | 04'08" (+00'05") | 400 / 1200 |
| 4 | | 04'18" (+00'15") | 400 / 1600 |
| 5 | | 04'21" (+00'18") | 400 / 2000 |
| 6 | | 04'24" (+00'21") | 400 / 2400 |
| 7 | | 04'12" (+00'09") | 400 / 2800 |
| 8 | | 04'23" (+00'20") | 400 / 3199 |
| 9 | | 04'12" (+00'09") | 400 / 3599 |
| 10 | | 04'08" (+00'05") | 400 / 3999 |
| 11 | | 04'11" (+00'08") | 400 / 4399 |
| 12 | | 04'03" | 400 / 4800 |
| 13 | | 03'47" | 214 / 5014 |
10月累積里程 : 220.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'19" | 00:08'35" |
| 3 | 04'20" | 00:12'55" |
| 4 | 04'12" | 00:17'07" |
| 5 | 04'04" | 00:21'11" |
| 5.0 | 02'17" | 00:21'13" |
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