19.5 km | 02:19:51 | 07:09/km日期: 2017-10-12 02:25 - 總爬升: 614 m - 平均心率: 141 - 卡路里: 973 Cal - 平均步頻: 160
Pace: 07'00" / 08'22" / 07'00" / 06'45" / 06'15" / 06'37" / 06'21" / 06'18" / 06'53" / 06'59" / 13'06" / 07'06" / 07'14" / 07'59" / 07'21" / 08'11" / 07'40" / 08'01" / 08'06" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'44") | 1000 / 1000 |
| 2 | | 07'33" (+01'18") | 1000 / 2000 |
| 3 | | 06'59" (+00'44") | 1000 / 3000 |
| 4 | | 06'45" (+00'30") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'36" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'06") | 1000 / 7000 |
| 8 | | 06'17" (+00'02") | 1000 / 8000 |
| 9 | | 06'52" (+00'37") | 1000 / 9000 |
| 10 | | 06'58" (+00'43") | 1000 / 10000 |
| 11 | | 07'01" (+00'46") | 1000 / 11000 |
| 12 | | 07'05" (+00'50") | 1000 / 12000 |
| 13 | | 07'14" (+00'59") | 1000 / 13000 |
| 14 | | 07'31" (+01'16") | 1000 / 14000 |
| 15 | | 07'21" (+01'06") | 1000 / 15000 |
| 16 | | 07'34" (+01'19") | 1000 / 16000 |
| 17 | | 07'14" (+00'59") | 1000 / 17000 |
| 18 | | 08'00" (+01'45") | 1000 / 18000 |
| 19 | | 08'06" (+01'51") | 1000 / 19000 |
| 20 | | 09'30" (+03'15") | 525 / 19525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 31.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'22" | 00:15'22" |
| 3 | 07'00" | 00:22'22" |
| 4 | 06'45" | 00:29'07" |
| 5 | 06'15" | 00:35'22" |
| 6 | 06'37" | 00:41'59" |
| 7 | 06'21" | 00:48'20" |
| 8 | 06'18" | 00:54'38" |
| 9 | 06'53" | 01:01'31" |
| 10 | 06'59" | 01:08'30" |
| 11 | 13'06" | 01:21'36" |
| 12 | 07'06" | 01:28'42" |
| 13 | 07'14" | 01:35'56" |
| 14 | 07'59" | 01:43'55" |
| 15 | 07'21" | 01:51'16" |
| 16 | 08'11" | 01:59'27" |
| 17 | 07'40" | 02:07'07" |
| 18 | 08'01" | 02:15'08" |
| 19 | 08'06" | 02:23'14" |
| 19.5 | 09'31" | 02:28'14" |
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