14.0 km | 01:27:49 | 06:15/km日期: 2017-10-25 19:40 - 總爬升: 228 m - 卡路里: 1121 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 06'10" / 06'07" / 06'06" / 05'48" / 05'36" / 07'26" / 06'31" / 08'13" / 06'16" / 06'08" / 07'18" / 05'52" / 06'28" / 03'42" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'28") | 1000 / 1000 |
| 2 | | 06'06" (+02'25") | 1000 / 2000 |
| 3 | | 06'06" (+02'25") | 1000 / 3000 |
| 4 | | 05'47" (+02'06") | 1000 / 4000 |
| 5 | | 05'36" (+01'55") | 1000 / 5000 |
| 6 | | 07'25" (+03'44") | 1000 / 6000 |
| 7 | | 06'31" (+02'50") | 1000 / 7000 |
| 8 | | 08'13" (+04'32") | 1000 / 8000 |
| 9 | | 06'15" (+02'34") | 1000 / 9000 |
| 10 | | 06'08" (+02'27") | 1000 / 10000 |
| 11 | | 07'17" (+03'36") | 1000 / 11000 |
| 12 | | 05'52" (+02'11") | 1000 / 12000 |
| 13 | | 06'28" (+02'47") | 1000 / 13000 |
| 14 | | 03'41" | 1000 / 14000 |
| 15 | | 03'04" | 49 / 14049 |
10月累積里程 : 238.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'06" | 00:18'23" |
| 4 | 05'48" | 00:24'11" |
| 5 | 05'36" | 00:29'47" |
| 6 | 07'26" | 00:37'13" |
| 7 | 06'31" | 00:43'44" |
| 8 | 08'13" | 00:51'57" |
| 9 | 06'16" | 00:58'13" |
| 10 | 06'08" | 01:04'21" |
| 11 | 07'18" | 01:11'39" |
| 12 | 05'52" | 01:17'31" |
| 13 | 06'28" | 01:23'59" |
| 14 | 03'42" | 01:27'41" |
| 14.0 | 03'02" | 01:27'50" |
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