12.8 km | 01:33:58 | 07:19/km日期: 2017-10-24 16:03 - 總爬升: 557 m - 卡路里: 1007 Cal - 平均步頻: 172
Pace: 06'40" / 05'56" / 06'43" / 07'07" / 07'20" / 08'09" / 06'09" / 11'46" / 07'13" / 07'48" / 06'59" / 06'56" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'43") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'42" (+00'46") | 1000 / 3000 |
| 4 | | 07'07" (+01'11") | 1000 / 4000 |
| 5 | | 07'20" (+01'24") | 1000 / 5000 |
| 6 | | 08'08" (+02'12") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 11'45" (+05'49") | 1000 / 8000 |
| 9 | | 07'13" (+01'17") | 1000 / 9000 |
| 10 | | 07'47" (+01'51") | 1000 / 10000 |
| 11 | | 06'58" (+01'02") | 1000 / 11000 |
| 12 | | 06'56" (+01'00") | 1000 / 12000 |
| 13 | | 06'17" (+00'21") | 830 / 12830 |
10月累積里程 : 309.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'56" | 00:12'36" |
| 3 | 06'43" | 00:19'19" |
| 4 | 07'07" | 00:26'26" |
| 5 | 07'20" | 00:33'46" |
| 6 | 08'09" | 00:41'55" |
| 7 | 06'09" | 00:48'04" |
| 8 | 11'46" | 00:59'50" |
| 9 | 07'13" | 01:07'03" |
| 10 | 07'48" | 01:14'51" |
| 11 | 06'59" | 01:21'50" |
| 12 | 06'56" | 01:28'46" |
| 12.8 | 06'17" | 01:34'00" |
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