17.8 km | 01:35:38 | 05:21/km日期: 2012-09-25 05:08 - 卡路里: 1123 Cal
Pace: 05'34" / 05'37" / 05'41" / 05'17" / 05'06" / 05'22" / 05'16" / 05'06" / 05'29" / 05'20" / 05'12" / 05'29" / 05'08" / 05'17" / 05'33" / 05'19" / 05'23" / 05'26" /
9月累積里程 : 78.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'37" | 00:11'11" |
3 | 05'41" | 00:16'52" |
4 | 05'17" | 00:22'09" |
5 | 05'06" | 00:27'15" |
6 | 05'22" | 00:32'37" |
7 | 05'16" | 00:37'53" |
8 | 05'06" | 00:42'59" |
9 | 05'29" | 00:48'28" |
10 | 05'20" | 00:53'48" |
11 | 05'12" | 00:59'00" |
12 | 05'29" | 01:04'29" |
13 | 05'08" | 01:09'37" |
14 | 05'17" | 01:14'54" |
15 | 05'33" | 01:20'27" |
16 | 05'19" | 01:25'46" |
17 | 05'23" | 01:31'09" |
17.8 | 05'26" | 01:35'38" |