21.1 km | 01:52:40 | 05:20/km日期: 2017-10-24 18:45 - 總爬升: 320 m - 平均心率: 155 - 卡路里: 1396 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 68% - PM2.5: 普通(53)
Pace: 02'41" / 05'21" / 05'20" / 06'51" / 05'11" / 05'15" / 05'19" / 05'11" / 05'13" / 05'18" / 05'34" / 05'20" / 05'23" / 05'14" / 05'22" / 05'26" / 05'22" / 05'47" / 05'29" / 05'36" / 05'33" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'43") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" (+00'20") | 1000 / 10000 |
| 11 | | 05'10" (+00'12") | 1000 / 11000 |
| 12 | | 05'20" (+00'22") | 1000 / 12000 |
| 13 | | 05'23" (+00'25") | 1000 / 13000 |
| 14 | | 05'14" (+00'16") | 1000 / 14000 |
| 15 | | 05'21" (+00'23") | 1000 / 15000 |
| 16 | | 05'26" (+00'28") | 1000 / 16000 |
| 17 | | 05'22" (+00'24") | 1000 / 17000 |
| 18 | | 05'20" (+00'22") | 1000 / 18000 |
| 19 | | 05'29" (+00'31") | 1000 / 19000 |
| 20 | | 05'35" (+00'37") | 1000 / 20000 |
| 21 | | 05'33" (+00'35") | 1000 / 21000 |
| 22 | | 05'42" (+00'44") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 229.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'41" | 00:02'41" |
| 2 | 05'21" | 00:08'02" |
| 3 | 05'20" | 00:13'22" |
| 4 | 06'51" | 00:20'13" |
| 5 | 05'11" | 00:25'24" |
| 6 | 05'15" | 00:30'39" |
| 7 | 05'19" | 00:35'58" |
| 8 | 05'11" | 00:41'09" |
| 9 | 05'13" | 00:46'22" |
| 10 | 05'18" | 00:51'40" |
| 11 | 05'34" | 00:57'14" |
| 12 | 05'20" | 01:02'34" |
| 13 | 05'23" | 01:07'57" |
| 14 | 05'14" | 01:13'11" |
| 15 | 05'22" | 01:18'33" |
| 16 | 05'26" | 01:23'59" |
| 17 | 05'22" | 01:29'21" |
| 18 | 05'47" | 01:35'08" |
| 19 | 05'29" | 01:40'37" |
| 20 | 05'36" | 01:46'13" |
| 21 | 05'33" | 01:51'46" |
| 21.1 | 05'43" | 01:52'23" |
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