18.2 km | 01:41:53 | 05:35/km日期: 2017-10-25 17:46 - 卡路里: 1340 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 61% - PM2.5: 普通(46)
Pace: 06'00" / 05'58" / 05'55" / 05'48" / 05'47" / 05'45" / 05'41" / 06'03" / 05'37" / 05'33" / 05'30" / 05'20" / 05'18" / 05'24" / 05'28" / 05'27" / 05'26" / 05'17" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'48" (+00'31") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'23") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'19" (+00'02") | 1000 / 12000 |
| 13 | | 05'18" (+00'01") | 1000 / 13000 |
| 14 | | 05'24" (+00'07") | 1000 / 14000 |
| 15 | | 05'27" (+00'10") | 1000 / 15000 |
| 16 | | 05'26" (+00'09") | 1000 / 16000 |
| 17 | | 05'25" (+00'08") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 04'55" | 203 / 18203 |
10月累積里程 : 369.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 05'48" | 00:23'41" |
| 5 | 05'47" | 00:29'28" |
| 6 | 05'45" | 00:35'13" |
| 7 | 05'41" | 00:40'54" |
| 8 | 06'03" | 00:46'57" |
| 9 | 05'37" | 00:52'34" |
| 10 | 05'33" | 00:58'07" |
| 11 | 05'30" | 01:03'37" |
| 12 | 05'20" | 01:08'57" |
| 13 | 05'18" | 01:14'15" |
| 14 | 05'24" | 01:19'39" |
| 15 | 05'28" | 01:25'07" |
| 16 | 05'27" | 01:30'34" |
| 17 | 05'26" | 01:36'00" |
| 18 | 05'17" | 01:41'17" |
| 18.2 | 04'54" | 01:42'17" |
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