12.3 km | 01:21:58 | 06:39/km日期: 2017-10-05 18:50 - 總爬升: 149 m - 平均心率: 160 - 卡路里: 1066 Cal - 平均步頻: 160
Pace: 05'26" / 05'45" / 07'51" / 06'02" / 06'13" / 06'03" / 05'58" / 06'53" / 05'16" / 06'52" / 07'50" / 08'40" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 07'50" (+02'34") | 1000 / 3000 |
| 4 | | 06'02" (+00'46") | 1000 / 4000 |
| 5 | | 06'12" (+00'56") | 1000 / 5000 |
| 6 | | 06'03" (+00'47") | 1000 / 6000 |
| 7 | | 05'58" (+00'42") | 1000 / 7000 |
| 8 | | 06'52" (+01'36") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 06'51" (+01'35") | 1000 / 10000 |
| 11 | | 07'49" (+02'33") | 1000 / 11000 |
| 12 | | 08'40" (+03'24") | 1000 / 12000 |
| 13 | | 10'26" (+05'10") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 131.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'45" | 00:11'11" |
| 3 | 07'51" | 00:19'02" |
| 4 | 06'02" | 00:25'04" |
| 5 | 06'13" | 00:31'17" |
| 6 | 06'03" | 00:37'20" |
| 7 | 05'58" | 00:43'18" |
| 8 | 06'53" | 00:50'11" |
| 9 | 05'16" | 00:55'27" |
| 10 | 06'52" | 01:02'19" |
| 11 | 07'50" | 01:10'09" |
| 12 | 08'40" | 01:18'49" |
| 12.3 | 10'28" | 01:22'00" |
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