17.9 km | 02:07:05 | 07:07/km日期: 2017-10-21 07:32 - 平均心率: 154 - 卡路里: 958 Cal - 平均步頻: 164
Pace: 06'53" / 06'09" / 05'59" / 07'00" / 06'35" / 05'43" / 10'05" / 06'21" / 06'30" / 06'24" / 06'40" / 15'39" / 08'11" / 06'24" / 09'23" / 06'28" / 07'14" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'09") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 06'59" (+01'16") | 1000 / 4000 |
| 5 | | 06'34" (+00'51") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 10'05" (+04'22") | 1000 / 7000 |
| 8 | | 06'20" (+00'37") | 1000 / 8000 |
| 9 | | 06'30" (+00'47") | 1000 / 9000 |
| 10 | | 06'24" (+00'41") | 1000 / 10000 |
| 11 | | 06'39" (+00'56") | 1000 / 11000 |
| 12 | | 10'01" (+04'18") | 1000 / 12000 |
| 13 | | 07'22" (+01'39") | 1000 / 13000 |
| 14 | | 06'23" (+00'40") | 1000 / 14000 |
| 15 | | 09'22" (+03'39") | 1000 / 15000 |
| 16 | | 06'28" (+00'45") | 1000 / 16000 |
| 17 | | 07'13" (+01'30") | 1000 / 17000 |
| 18 | | 06'58" (+01'15") | 851 / 17851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 58.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'09" | 00:13'02" |
| 3 | 05'59" | 00:19'01" |
| 4 | 07'00" | 00:26'01" |
| 5 | 06'35" | 00:32'36" |
| 6 | 05'43" | 00:38'19" |
| 7 | 10'05" | 00:48'24" |
| 8 | 06'21" | 00:54'45" |
| 9 | 06'30" | 01:01'15" |
| 10 | 06'24" | 01:07'39" |
| 11 | 06'40" | 01:14'19" |
| 12 | 15'39" | 01:29'58" |
| 13 | 08'11" | 01:38'09" |
| 14 | 06'24" | 01:44'33" |
| 15 | 09'23" | 01:53'56" |
| 16 | 06'28" | 02:00'24" |
| 17 | 07'14" | 02:07'38" |
| 17.9 | 07'07" | 02:13'42" |
展開計圈分析
留言 
