10.2 km | 01:07:42 | 06:37/km日期: 2017-10-24 18:25 - 卡路里: 770 Cal - 平均步頻: 178
Pace: 08'57" / 07'35" / 06'52" / 06'41" / 06'26" / 06'05" / 06'18" / 06'02" / 04'38" / 06'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+04'18") | 1000 / 1000 |
| 2 | | 07'34" (+02'56") | 1000 / 2000 |
| 3 | | 06'51" (+02'13") | 1000 / 3000 |
| 4 | | 06'41" (+02'03") | 1000 / 4000 |
| 5 | | 06'26" (+01'48") | 1000 / 5000 |
| 6 | | 06'04" (+01'26") | 1000 / 6000 |
| 7 | | 06'18" (+01'40") | 1000 / 7000 |
| 8 | | 06'01" (+01'23") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 06'16" (+01'38") | 1000 / 10000 |
| 11 | | 08'17" (+03'39") | 224 / 10224 |
10月累積里程 : 267.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'35" | 00:16'32" |
| 3 | 06'52" | 00:23'24" |
| 4 | 06'41" | 00:30'05" |
| 5 | 06'26" | 00:36'31" |
| 6 | 06'05" | 00:42'36" |
| 7 | 06'18" | 00:48'54" |
| 8 | 06'02" | 00:54'56" |
| 9 | 04'38" | 00:59'34" |
| 10 | 06'16" | 01:05'50" |
| 10.2 | 08'17" | 01:07'42" |
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