8.5 km | 00:40:23 | 04:45/km日期: 2017-10-24 06:24 - 卡路里: 473 Cal - 總步數: 7940 - 平均步頻: 196 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'37" / 04'30" / 04'26" / 04'42" / 04'54" / 04'39" / 04'38" / 04'35" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+01'10") | 1007 / 1007 | 187 / 95 |
2 | | 04'29" (+00'05") | 1002 / 2010 | 202 / 109 |
3 | | 04'24" | 1005 / 3015 | 202 / 112 |
4 | | 04'42" (+00'18") | 1008 / 4024 | 199 / 106 |
5 | | 04'50" (+00'26") | 1002 / 5026 | 198 / 104 |
6 | | 04'40" (+00'16") | 1005 / 6031 | 197 / 108 |
7 | | 04'35" (+00'11") | 1009 / 7040 | 198 / 109 |
8 | | 04'32" (+00'08") | 1007 / 8048 | 198 / 110 |
9 | | 04'51" (+00'27") | 477 / 8526 | 175 / 117 |
10月累積里程 : 243.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'30" | 00:10'07" |
3 | 04'26" | 00:14'33" |
4 | 04'42" | 00:19'15" |
5 | 04'54" | 00:24'09" |
6 | 04'39" | 00:28'48" |
7 | 04'38" | 00:33'26" |
8 | 04'35" | 00:38'01" |
8.5 | 04'57" | 00:40'23" |