11.4 km | 01:19:38 | 06:59/km日期: 2017-10-20 19:17 - 平均心率: 149 - 卡路里: 844 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 06'19" / 06'51" / 06'45" / 11'06" / 09'08" / 06'48" / 07'52" / 10'52" / 07'18" / 07'49" / 07'02" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1000 / 1000 |
2 | | 06'33" (+00'10") | 1000 / 2000 |
3 | | 06'44" (+00'21") | 1000 / 3000 |
4 | | 06'57" (+00'34") | 1000 / 4000 |
5 | | 06'52" (+00'29") | 1000 / 5000 |
6 | | 06'47" (+00'24") | 1000 / 6000 |
7 | | 07'14" (+00'51") | 1000 / 7000 |
8 | | 07'12" (+00'49") | 1000 / 8000 |
9 | | 07'18" (+00'55") | 1000 / 9000 |
10 | | 07'16" (+00'53") | 1000 / 10000 |
11 | | 07'01" (+00'38") | 1000 / 11000 |
12 | | 08'21" (+01'58") | 387 / 11387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
59.10 km ![](images/shoe.png)
Mizuno WAVE RIDER 20 累積 :
841.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'51" | 00:13'10" |
3 | 06'45" | 00:19'55" |
4 | 11'06" | 00:31'01" |
5 | 09'08" | 00:40'09" |
6 | 06'48" | 00:46'57" |
7 | 07'52" | 00:54'49" |
8 | 10'52" | 01:05'41" |
9 | 07'18" | 01:12'59" |
10 | 07'49" | 01:20'48" |
11 | 07'02" | 01:27'50" |
11.4 | 08'48" | 01:31'15" |