50.6 km | 05:34:12 | 06:36/km日期: 2012-09-23 15:09 - 地點: 河濱 - 天氣: 涼爽 - 卡路里: 2957 Cal
Pace: 06'21" / 05'59" / 05'53" / 05'48" / 05'45" / 05'31" / 06'12" / 05'47" / 05'48" / 05'45" / 05'47" / 05'47" / 06'27" / 05'54" / 05'56" / 05'55" / 07'11" / 11'01" / 05'55" / 05'36" / 05'58" / 07'08" / 06'27" / 06'18" / 06'12" / 06'36" / 06'12" / 06'12" / 06'39" / 06'12" / 06'06" / 06'07" / 06'04" / 16'44" / 06'13" / 06'04" / 06'07" / 06'19" / 06'18" / 06'27" / 07'52" / 06'42" / 06'30" / 06'31" / 10'00" / 06'32" / 05'52" / 07'02" / 06'24" / 06'31" / 06'30" /
宿醉好難過 但是已經休兩天沒跑了 想說還是去跑一下好了 跑的時候頭不暈 跑完之後頭好暈啊
9月累積里程 : 680.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 05'53" | 00:18'13" |
| 4 | 05'48" | 00:24'01" |
| 5 | 05'45" | 00:29'46" |
| 6 | 05'31" | 00:35'17" |
| 7 | 06'12" | 00:41'29" |
| 8 | 05'47" | 00:47'16" |
| 9 | 05'48" | 00:53'04" |
| 10 | 05'45" | 00:58'49" |
| 11 | 05'47" | 01:04'36" |
| 12 | 05'47" | 01:10'23" |
| 13 | 06'27" | 01:16'50" |
| 14 | 05'54" | 01:22'44" |
| 15 | 05'56" | 01:28'40" |
| 16 | 05'55" | 01:34'35" |
| 17 | 07'11" | 01:41'46" |
| 18 | 11'01" | 01:52'47" |
| 19 | 05'55" | 01:58'42" |
| 20 | 05'36" | 02:04'18" |
| 21 | 05'58" | 02:10'16" |
| 22 | 07'08" | 02:17'24" |
| 23 | 06'27" | 02:23'51" |
| 24 | 06'18" | 02:30'09" |
| 25 | 06'12" | 02:36'21" |
| 26 | 06'36" | 02:42'57" |
| 27 | 06'12" | 02:49'09" |
| 28 | 06'12" | 02:55'21" |
| 29 | 06'39" | 03:02'00" |
| 30 | 06'12" | 03:08'12" |
| 31 | 06'06" | 03:14'18" |
| 32 | 06'07" | 03:20'25" |
| 33 | 06'04" | 03:26'29" |
| 34 | 16'44" | 03:43'13" |
| 35 | 06'13" | 03:49'26" |
| 36 | 06'04" | 03:55'30" |
| 37 | 06'07" | 04:01'37" |
| 38 | 06'19" | 04:07'56" |
| 39 | 06'18" | 04:14'14" |
| 40 | 06'27" | 04:20'41" |
| 41 | 07'52" | 04:28'33" |
| 42 | 06'42" | 04:35'15" |
| 43 | 06'30" | 04:41'45" |
| 44 | 06'31" | 04:48'16" |
| 45 | 10'00" | 04:58'16" |
| 46 | 06'32" | 05:04'48" |
| 47 | 05'52" | 05:10'40" |
| 48 | 07'02" | 05:17'42" |
| 49 | 06'24" | 05:24'06" |
| 50 | 06'31" | 05:30'37" |
| 50.6 | 06'29" | 05:34'12" |
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