16.0 km | 01:19:19 | 04:57/km日期: 2017-10-21 15:34 - 卡路里: 1007 Cal - 總步數: 13536 - 平均步頻: 170 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'23" / 05'11" / 05'09" / 05'02" / 04'57" / 04'56" / 04'48" / 05'07" / 04'54" / 04'44" / 04'45" / 04'44" / 04'45" / 04'50" / 05'27" / 04'32" / 00'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'44") | 1008 / 1008 | 164 / 112 |
2 | | 05'04" (+00'24") | 1006 / 2015 | 170 / 115 |
3 | | 05'07" (+00'27") | 1003 / 3019 | 169 / 114 |
4 | | 05'01" (+00'21") | 1001 / 4020 | 169 / 117 |
5 | | 04'57" (+00'17") | 1010 / 5030 | 173 / 116 |
6 | | 04'51" (+00'11") | 1005 / 6036 | 175 / 117 |
7 | | 04'48" (+00'08") | 1007 / 7043 | 173 / 119 |
8 | | 05'03" (+00'23") | 1000 / 8043 | 170 / 115 |
9 | | 04'54" (+00'14") | 1008 / 9052 | 170 / 119 |
10 | | 04'41" (+00'01") | 1007 / 10060 | 172 / 123 |
11 | | 04'43" (+00'03") | 1005 / 11065 | 174 / 121 |
12 | | 04'40" | 1001 / 12067 | 175 / 121 |
13 | | 04'46" (+00'06") | 1004 / 13071 | 174 / 120 |
14 | | 04'47" (+00'07") | 1007 / 14078 | 172 / 120 |
15 | | 05'23" (+00'43") | 1007 / 15086 | 156 / 118 |
16 | | 04'37" | 989 / 16075 | 169 / 127 |
10月累積里程 : 242.96 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'11" | 00:10'34" |
3 | 05'09" | 00:15'43" |
4 | 05'02" | 00:20'45" |
5 | 04'57" | 00:25'42" |
6 | 04'56" | 00:30'38" |
7 | 04'48" | 00:35'26" |
8 | 05'07" | 00:40'33" |
9 | 04'54" | 00:45'27" |
10 | 04'44" | 00:50'11" |
11 | 04'45" | 00:54'56" |
12 | 04'44" | 00:59'40" |
13 | 04'45" | 01:04'25" |
14 | 04'50" | 01:09'15" |
15 | 05'27" | 01:14'42" |
16 | 04'32" | 01:19'14" |
16.0 | -8'00" | 01:19'19" |