25.3 km | 02:53:41 | 06:51/km日期: 2016-12-13 06:45 - 總爬升: 342 m - 平均心率: 129 - 卡路里: 1669 Cal - 平均步頻: 170
Pace: 07'45" / 07'06" / 06'49" / 08'59" / 06'50" / 06'44" / 06'45" / 06'27" / 11'02" / 06'28" / 06'22" / 06'35" / 06'25" / 06'41" / 06'17" / 06'32" / 06'46" / 06'17" / 07'11" / 06'42" / 07'19" / 08'43" / 08'01" / 07'13" / 07'11" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'57") | 965 / 965 |
| 2 | | 06'59" (+00'46") | 965 / 1931 |
| 3 | | 06'39" (+00'26") | 965 / 2896 |
| 4 | | 07'55" (+01'42") | 965 / 3862 |
| 5 | | 06'41" (+00'28") | 965 / 4828 |
| 6 | | 06'50" (+00'37") | 965 / 5793 |
| 7 | | 06'31" (+00'18") | 965 / 6759 |
| 8 | | 06'36" (+00'23") | 965 / 7724 |
| 9 | | 07'45" (+01'32") | 965 / 8690 |
| 10 | | 06'35" (+00'22") | 965 / 9656 |
| 11 | | 06'19" (+00'06") | 965 / 10621 |
| 12 | | 06'29" (+00'16") | 965 / 11587 |
| 13 | | 06'13" | 965 / 12552 |
| 14 | | 06'18" (+00'05") | 965 / 13518 |
| 15 | | 06'32" (+00'19") | 965 / 14484 |
| 16 | | 06'27" (+00'14") | 965 / 15449 |
| 17 | | 06'37" (+00'24") | 965 / 16415 |
| 18 | | 06'15" (+00'02") | 965 / 17380 |
| 19 | | 06'25" (+00'12") | 965 / 18346 |
| 20 | | 07'02" (+00'49") | 965 / 19312 |
| 21 | | 07'02" (+00'49") | 965 / 20277 |
| 22 | | 07'09" (+00'56") | 965 / 21243 |
| 23 | | 07'53" (+01'40") | 965 / 22209 |
| 24 | | 07'12" (+00'59") | 965 / 23174 |
| 25 | | 07'12" (+00'59") | 965 / 24140 |
| 26 | | 07'21" (+01'08") | 965 / 25105 |
| 27 | | 07'34" (+01'21") | 195 / 25301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 234.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'06" | 00:14'51" |
| 3 | 06'49" | 00:21'40" |
| 4 | 08'59" | 00:30'39" |
| 5 | 06'50" | 00:37'29" |
| 6 | 06'44" | 00:44'13" |
| 7 | 06'45" | 00:50'58" |
| 8 | 06'27" | 00:57'25" |
| 9 | 11'02" | 01:08'27" |
| 10 | 06'28" | 01:14'55" |
| 11 | 06'22" | 01:21'17" |
| 12 | 06'35" | 01:27'52" |
| 13 | 06'25" | 01:34'17" |
| 14 | 06'41" | 01:40'58" |
| 15 | 06'17" | 01:47'15" |
| 16 | 06'32" | 01:53'47" |
| 17 | 06'46" | 02:00'33" |
| 18 | 06'17" | 02:06'50" |
| 19 | 07'11" | 02:14'01" |
| 20 | 06'42" | 02:20'43" |
| 21 | 07'19" | 02:28'02" |
| 22 | 08'43" | 02:36'45" |
| 23 | 08'01" | 02:44'46" |
| 24 | 07'13" | 02:51'59" |
| 25 | 07'11" | 02:59'10" |
| 25.3 | 07'24" | 03:01'24" |
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