41.1 km | 04:47:04 | 06:59/km日期: 2016-10-23 06:04 - 總爬升: 674 m - 平均心率: 141 - 卡路里: 3088 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 95%
Pace: 06'42" / 06'31" / 07'01" / 06'23" / 06'39" / 06'35" / 06'39" / 07'10" / 06'52" / 07'02" / 06'51" / 07'18" / 06'44" / 07'35" / 06'26" / 06'30" / 09'53" / 07'52" / 07'51" / 08'36" / 06'17" / 06'24" / 06'28" / 07'27" / 06'16" / 06'38" / 06'48" / 09'00" / 06'37" / 07'44" / 06'58" / 09'05" / 06'49" / 08'53" / 07'17" / 07'38" / 11'08" / 08'17" / 08'02" / 10'23" / 07'16" / 308'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'47") | 965 / 965 |
| 2 | | 06'28" (+00'40") | 965 / 1931 |
| 3 | | 06'37" (+00'49") | 965 / 2896 |
| 4 | | 06'25" (+00'37") | 965 / 3862 |
| 5 | | 06'38" (+00'50") | 965 / 4828 |
| 6 | | 06'39" (+00'51") | 965 / 5793 |
| 7 | | 06'36" (+00'48") | 965 / 6759 |
| 8 | | 06'50" (+01'02") | 965 / 7724 |
| 9 | | 06'48" (+01'00") | 965 / 8690 |
| 10 | | 07'02" (+01'14") | 566 / 9256 |
| 11 | | 06'53" (+01'05") | 965 / 10222 |
| 12 | | 06'45" (+00'57") | 965 / 11187 |
| 13 | | 07'09" (+01'21") | 965 / 12153 |
| 14 | | 06'44" (+00'56") | 965 / 13119 |
| 15 | | 06'51" (+01'03") | 965 / 14084 |
| 16 | | 06'21" (+00'33") | 965 / 15050 |
| 17 | | 06'33" (+00'45") | 965 / 16016 |
| 18 | | 09'34" (+03'46") | 965 / 16981 |
| 19 | | 08'00" (+02'12") | 965 / 17947 |
| 20 | | 06'06" (+00'18") | 965 / 18912 |
| 21 | | 08'53" (+03'05") | 965 / 19878 |
| 22 | | 05'51" (+00'03") | 965 / 20844 |
| 23 | | 05'48" | 965 / 21809 |
| 24 | | 06'14" (+00'26") | 965 / 22775 |
| 25 | | 06'43" (+00'55") | 965 / 23740 |
| 26 | | 06'32" (+00'44") | 965 / 24706 |
| 27 | | 06'37" (+00'49") | 965 / 25672 |
| 28 | | 06'50" (+01'02") | 965 / 26637 |
| 29 | | 07'00" (+01'12") | 965 / 27603 |
| 30 | | 06'28" (+00'40") | 965 / 28568 |
| 31 | | 06'39" (+00'51") | 965 / 29534 |
| 32 | | 07'00" (+01'12") | 965 / 30500 |
| 33 | | 06'55" (+01'07") | 965 / 31465 |
| 34 | | 06'54" (+01'06") | 965 / 32431 |
| 35 | | 06'57" (+01'09") | 965 / 33397 |
| 36 | | 07'12" (+01'24") | 965 / 34362 |
| 37 | | 07'17" (+01'29") | 965 / 35328 |
| 38 | | 07'50" (+02'02") | 965 / 36293 |
| 39 | | 07'56" (+02'08") | 965 / 37259 |
| 40 | | 07'50" (+02'02") | 965 / 38225 |
| 41 | | 08'01" (+02'13") | 965 / 39190 |
| 42 | | 07'49" (+02'01") | 965 / 40156 |
| 43 | | 07'06" (+01'18") | 950 / 41106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 164.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 07'01" | 00:20'14" |
| 4 | 06'23" | 00:26'37" |
| 5 | 06'39" | 00:33'16" |
| 6 | 06'35" | 00:39'51" |
| 7 | 06'39" | 00:46'30" |
| 8 | 07'10" | 00:53'40" |
| 9 | 06'52" | 01:00'32" |
| 10 | 07'02" | 01:07'34" |
| 11 | 06'51" | 01:14'25" |
| 12 | 07'18" | 01:21'43" |
| 13 | 06'44" | 01:28'27" |
| 14 | 07'35" | 01:36'02" |
| 15 | 06'26" | 01:42'28" |
| 16 | 06'30" | 01:48'58" |
| 17 | 09'53" | 01:58'51" |
| 18 | 07'52" | 02:06'43" |
| 19 | 07'51" | 02:14'34" |
| 20 | 08'36" | 02:23'10" |
| 21 | 06'17" | 02:29'27" |
| 22 | 06'24" | 02:35'51" |
| 23 | 06'28" | 02:42'19" |
| 24 | 07'27" | 02:49'46" |
| 25 | 06'16" | 02:56'02" |
| 26 | 06'38" | 03:02'40" |
| 27 | 06'48" | 03:09'28" |
| 28 | 09'00" | 03:18'28" |
| 29 | 06'37" | 03:25'05" |
| 30 | 07'44" | 03:32'49" |
| 31 | 06'58" | 03:39'47" |
| 32 | 09'05" | 03:48'52" |
| 33 | 06'49" | 03:55'41" |
| 34 | 08'53" | 04:04'34" |
| 35 | 07'17" | 04:11'51" |
| 36 | 07'38" | 04:19'29" |
| 37 | 11'08" | 04:30'37" |
| 38 | 08'17" | 04:38'54" |
| 39 | 08'02" | 04:46'56" |
| 40 | 10'23" | 04:57'19" |
| 41 | 07'16" | 05:04'35" |
| 41.1 | 306'07" | 05:37'17" |
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