10.1 km | 00:46:12 | 04:35/km日期: 2017-10-20 13:52 - 地點: 300公尺暖身場 - 卡路里: 810 Cal - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 02'07" / 05'25" / 05'10" / 05'00" / 05'00" / 04'40" / 04'39" / 04'31" / 04'28" / 04'30" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" | 2006 / 2006 |
2 | | 05'04" (+01'19") | 2018 / 4025 |
3 | | 04'50" (+01'05") | 2024 / 6049 |
4 | | 04'34" (+00'49") | 2010 / 8060 |
5 | | 04'29" (+00'44") | 2027 / 10087 |
10月累積里程 : 477.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'07" | 00:02'07" |
2 | 05'25" | 00:07'32" |
3 | 05'10" | 00:12'42" |
4 | 05'00" | 00:17'42" |
5 | 05'00" | 00:22'42" |
6 | 04'40" | 00:27'22" |
7 | 04'39" | 00:32'01" |
8 | 04'31" | 00:36'32" |
9 | 04'28" | 00:41'00" |
10 | 04'30" | 00:45'30" |
10.1 | 09'27" | 00:46'12" |