10.0 km | 00:57:34 | 05:44/km日期: 2017-10-19 20:35 - 平均心率: 156 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 06'10" / 05'43" / 05'57" / 05'56" / 05'43" / 05'45" / 05'33" / 05'39" / 05'31" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 05'16" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 200.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'43" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 05'56" | 00:23'46" |
| 5 | 05'43" | 00:29'29" |
| 6 | 05'45" | 00:35'14" |
| 7 | 05'33" | 00:40'47" |
| 8 | 05'39" | 00:46'26" |
| 9 | 05'31" | 00:51'57" |
| 10 | 05'32" | 00:57'29" |
| 10.0 | 05'31" | 00:57'40" |
9715.2 km | 
15.6 km
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