| 全馬 | 05:25:15 | 07:42/km | 第3馬官方成績 | 日期 | 2017-10-15 | 成績 | 05:25:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" | 00:58'57" | | 00:30'01" (+01'05") | | 00:32'58" (+04'02") | 01:07'32" (+08'35") | | 00:34'34" (+05'38") | | 00:37'51" (+08'55") | 01:16'43" (+17'46") | | 00:38'52" (+09'56") | | 00:42'43" (+13'47") | 01:27'37" (+28'40") | | 00:44'54" (+15'58") | |
日期: 2017-10-15 05:59 - 總爬升: 671 m - 平均心率: 166 - 卡路里: 3342 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'43" (+00'12") | 1000 / 1000 | 2 | | 05'31" | 1000 / 2000 | 3 | | 05'53" (+00'22") | 1000 / 3000 | 4 | | 05'41" (+00'10") | 1000 / 4000 | 5 | | 06'04" (+00'33") | 1000 / 5000 |
6 | | 05'50" (+00'19") | 1000 / 6000 | 7 | | 06'05" (+00'34") | 1000 / 7000 | 8 | | 05'57" (+00'26") | 1000 / 8000 | 9 | | 05'49" (+00'18") | 1000 / 9000 | 10 | | 06'17" (+00'46") | 1000 / 10000 | 11 | | 05'44" (+00'13") | 1000 / 11000 | 12 | | 07'22" (+01'51") | 1000 / 12000 | 13 | | 07'26" (+01'55") | 1000 / 13000 | 14 | | 06'16" (+00'45") | 1000 / 14000 | 15 | | 06'08" (+00'37") | 1000 / 15000 | 16 | | 07'24" (+01'53") | 1000 / 16000 | 17 | | 06'22" (+00'51") | 1000 / 17000 | 18 | | 06'59" (+01'28") | 1000 / 18000 | 19 | | 06'31" (+01'00") | 1000 / 19000 | 20 | | 07'15" (+01'44") | 1000 / 20000 | 21 | | 06'45" (+01'14") | 1000 / 21000 | 22 | | 07'46" (+02'15") | 1000 / 22000 | 23 | | 07'43" (+02'12") | 1000 / 23000 | 24 | | 06'42" (+01'11") | 1000 / 24000 | 25 | | 08'53" (+03'22") | 1000 / 25000 | 26 | | 07'29" (+01'58") | 1000 / 26000 | 27 | | 07'46" (+02'15") | 1000 / 27000 | 28 | | 08'26" (+02'55") | 1000 / 28000 | 29 | | 08'11" (+02'40") | 1000 / 29000 | 30 | | 06'57" (+01'26") | 1000 / 30000 | 31 | | 08'26" (+02'55") | 1000 / 31000 | 32 | | 08'01" (+02'30") | 1000 / 32000 | 33 | | 08'34" (+03'03") | 1000 / 33000 | 34 | | 07'49" (+02'18") | 1000 / 34000 | 35 | | 09'50" (+04'19") | 1000 / 35000 | 36 | | 08'22" (+02'51") | 1000 / 36000 | 37 | | 07'51" (+02'20") | 1000 / 37000 | 38 | | 10'29" (+04'58") | 1000 / 38000 | 39 | | 08'47" (+03'16") | 1000 / 39000 | 40 | | 09'22" (+03'51") | 1000 / 40000 | 41 | | 09'15" (+03'44") | 1000 / 41000 | 42 | | 09'17" (+03'46") | 1000 / 42000 | 43 | | 07'46" (+02'15") | 1000 / 43000 | 44 | | 06'34" (+01'03") | 1000 / 44000 |
賽後評分: 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 191.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 05'31" | 00:11'15" | 3 | 05'54" | 00:17'09" | 4 | 05'42" | 00:22'51" | 5 | 06'05" | 00:28'56" | 6 | 05'50" | 00:34'46" | 7 | 06'06" | 00:40'52" | 8 | 05'58" | 00:46'50" | 9 | 05'49" | 00:52'39" | 10 | 06'18" | 00:58'57" | 11 | 05'44" | 01:04'41" | 12 | 07'23" | 01:12'04" | 13 | 07'26" | 01:19'30" | 14 | 06'16" | 01:25'46" | 15 | 06'09" | 01:31'55" | 16 | 07'25" | 01:39'20" | 17 | 06'22" | 01:45'42" | 18 | 07'00" | 01:52'42" | 19 | 06'32" | 01:59'14" | 20 | 07'15" | 02:06'29" | 21 | 06'46" | 02:13'15" | 22 | 07'46" | 02:21'01" | 23 | 07'43" | 02:28'44" | 24 | 06'43" | 02:35'27" | 25 | 08'53" | 02:44'20" | 26 | 07'29" | 02:51'49" | 27 | 07'47" | 02:59'36" | 28 | 08'27" | 03:08'03" | 29 | 08'11" | 03:16'14" | 30 | 06'58" | 03:23'12" | 31 | 08'57" | 03:32'09" | 32 | 13'27" | 03:45'36" | 33 | 10'45" | 03:56'21" | 34 | 00'11" | 03:56'32" | 35 | 09'23" | 04:05'55" | 36 | 08'23" | 04:14'18" | 37 | 07'51" | 04:22'09" | 38 | 10'30" | 04:32'39" | 39 | 08'48" | 04:41'27" | 40 | 09'22" | 04:50'49" | 41 | 09'16" | 05:00'05" | 42 | 09'18" | 05:09'23" | 43 | 07'47" | 05:17'10" | 44 | 06'34" | 05:23'44" | 44.1 | 18'04" | 05:25'16" |
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