10.5 km | 00:52:37 | 04:59/km日期: 2017-09-28 19:12 - 平均心率: 162 - 卡路里: 657 Cal - 溫度: 30°C - 濕度: 67%
Pace: 05'03" / 04'59" / 04'57" / 04'51" / 04'49" / 04'43" / 04'40" / 04'34" / 04'29" / 04'15" / 16'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'55") | 401 / 401 |
| 2 | | 04'57" (+00'48") | 404 / 806 |
| 3 | | 04'57" (+00'48") | 398 / 1204 |
| 4 | | 04'56" (+00'47") | 407 / 1611 |
| 5 | | 05'01" (+00'52") | 399 / 2011 |
| 6 | | 04'58" (+00'49") | 401 / 2413 |
| 7 | | 05'00" (+00'51") | 402 / 2815 |
| 8 | | 04'50" (+00'41") | 401 / 3216 |
| 9 | | 04'53" (+00'44") | 404 / 3621 |
| 10 | | 04'48" (+00'39") | 406 / 4028 |
| 11 | | 04'57" (+00'48") | 402 / 4430 |
| 12 | | 04'40" (+00'31") | 406 / 4837 |
| 13 | | 04'41" (+00'32") | 401 / 5239 |
| 14 | | 04'46" (+00'37") | 399 / 5638 |
| 15 | | 04'36" (+00'27") | 400 / 6038 |
| 16 | | 04'41" (+00'32") | 399 / 6437 |
| 17 | | 04'47" (+00'38") | 403 / 6841 |
| 18 | | 04'39" (+00'30") | 406 / 7247 |
| 19 | | 04'29" (+00'20") | 402 / 7649 |
| 20 | | 04'26" (+00'17") | 407 / 8057 |
| 21 | | 04'38" (+00'29") | 403 / 8460 |
| 22 | | 04'26" (+00'17") | 403 / 8864 |
| 23 | | 04'18" (+00'09") | 408 / 9272 |
| 24 | | 04'16" (+00'07") | 410 / 9683 |
| 25 | | 04'09" | 406 / 10089 |
| 26 | | 11'11" (+07'02") | 444 / 10533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 148.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 04'57" | 00:14'59" |
| 4 | 04'51" | 00:19'50" |
| 5 | 04'49" | 00:24'39" |
| 6 | 04'43" | 00:29'22" |
| 7 | 04'40" | 00:34'02" |
| 8 | 04'34" | 00:38'36" |
| 9 | 04'29" | 00:43'05" |
| 10 | 04'15" | 00:47'20" |
| 10.5 | 16'49" | 00:56'19" |
福祥(錸德竹22晨跑團) 說推
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