14.3 km | 01:28:06 | 06:10/km日期: 2017-09-30 09:06 - 總爬升: 154 m - 平均心率: 162 - 卡路里: 1048 Cal - 溫度: 30°C - 濕度: 63%
Pace: 05'27" / 06'02" / 06'00" / 06'01" / 06'08" / 05'52" / 05'39" / 06'08" / 08'16" / 05'55" / 07'11" / 06'18" / 05'36" / 05'19" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'43") | 1000 / 2000 |
| 3 | | 06'00" (+00'41") | 1000 / 3000 |
| 4 | | 05'59" (+00'40") | 1000 / 4000 |
| 5 | | 06'09" (+00'50") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'48") | 1000 / 8000 |
| 9 | | 08'16" (+02'57") | 1000 / 9000 |
| 10 | | 05'54" (+00'35") | 1000 / 10000 |
| 11 | | 07'10" (+01'51") | 1000 / 11000 |
| 12 | | 06'18" (+00'59") | 1000 / 12000 |
| 13 | | 05'35" (+00'16") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 07'48" (+02'29") | 285 / 14285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 148.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'02" | 00:11'29" |
| 3 | 06'00" | 00:17'29" |
| 4 | 06'01" | 00:23'30" |
| 5 | 06'08" | 00:29'38" |
| 6 | 05'52" | 00:35'30" |
| 7 | 05'39" | 00:41'09" |
| 8 | 06'08" | 00:47'17" |
| 9 | 08'16" | 00:55'33" |
| 10 | 05'55" | 01:01'28" |
| 11 | 07'11" | 01:08'39" |
| 12 | 06'18" | 01:14'57" |
| 13 | 05'36" | 01:20'33" |
| 14 | 05'19" | 01:25'52" |
| 14.3 | 07'49" | 01:28'06" |
留言 
展開計圈分析
