23.2 km | 03:01:33 | 07:49/km日期: 2017-10-10 05:35 - 總爬升: 461 m - 地點: 中寮山 - 卡路里: 1494 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'30" / 06'59" / 07'37" / 06'25" / 06'49" / 06'21" / 08'02" / 07'03" / 07'20" / 09'30" / 08'28" / 06'32" / 09'28" / 07'07" / 07'15" / 06'23" / 06'26" / 16'48" / 06'43" / 07'12" / 09'03" / 08'48" / 06'19" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'14") | 1008 / 1008 |
| 2 | | 06'56" (+00'44") | 1006 / 2014 |
| 3 | | 07'36" (+01'24") | 1000 / 3014 |
| 4 | | 06'25" (+00'13") | 999 / 4014 |
| 5 | | 06'49" (+00'37") | 1010 / 5024 |
| 6 | | 06'23" (+00'11") | 996 / 6021 |
| 7 | | 07'58" (+01'46") | 1016 / 7037 |
| 8 | | 07'03" (+00'51") | 989 / 8027 |
| 9 | | 07'25" (+01'13") | 1005 / 9032 |
| 10 | | 09'37" (+03'25") | 1007 / 10040 |
| 11 | | 08'15" (+02'03") | 995 / 11035 |
| 12 | | 06'34" (+00'22") | 1017 / 12052 |
| 13 | | 09'28" (+03'16") | 988 / 13041 |
| 14 | | 07'04" (+00'52") | 1015 / 14056 |
| 15 | | 07'22" (+01'10") | 1004 / 15061 |
| 16 | | 06'17" (+00'05") | 995 / 16056 |
| 17 | | 06'21" (+00'09") | 1004 / 17061 |
| 18 | | 16'51" (+10'39") | 1000 / 18062 |
| 19 | | 06'46" (+00'34") | 1006 / 19068 |
| 20 | | 07'11" (+00'59") | 999 / 20068 |
| 21 | | 09'44" (+03'32") | 1005 / 21073 |
| 22 | | 08'03" (+01'51") | 998 / 22072 |
| 23 | | 06'12" | 1002 / 23075 |
| 24 | | 05'18" | 204 / 23279 |
高雄林成
留言 
Asics Gel-Nimbus 19 累積 : 1687.8 km
展開計圈分析
