11.6 km | 01:10:16 | 06:01/km日期: 2017-10-15 06:43 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 06'04" / 06'06" / 06'07" / 06'13" / 06'31" / 08'11" / 06'55" / 05'58" / 04'57" / 05'11" / 04'50" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'14") | 1000 / 1000 |
2 | | 06'05" (+01'16") | 1000 / 2000 |
3 | | 06'07" (+01'18") | 1000 / 3000 |
4 | | 06'12" (+01'23") | 1000 / 4000 |
5 | | 06'30" (+01'41") | 1000 / 5000 |
6 | | 08'11" (+03'22") | 1000 / 6000 |
7 | | 06'54" (+02'05") | 1000 / 7000 |
8 | | 05'58" (+01'09") | 1000 / 8000 |
9 | | 04'56" (+00'07") | 1000 / 9000 |
10 | | 05'10" (+00'21") | 1000 / 10000 |
11 | | 04'49" | 1000 / 11000 |
12 | | 04'58" (+00'09") | 648 / 11648 |
10月累積里程 :
226.83 km ![](images/shoe.png)
Skechers GO RUN 4 ( 萊姆綠x海軍藍 ) 累積 :
700.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'06" | 00:12'10" |
3 | 06'07" | 00:18'17" |
4 | 06'13" | 00:24'30" |
5 | 06'31" | 00:31'01" |
6 | 08'11" | 00:39'12" |
7 | 06'55" | 00:46'07" |
8 | 05'58" | 00:52'05" |
9 | 04'57" | 00:57'02" |
10 | 05'11" | 01:02'13" |
11 | 04'50" | 01:07'03" |
11.6 | 04'57" | 01:10'16" |