21.0 km | 04:32:02 | 12:57/km日期: 2017-10-14 12:55 - 總爬升: 803 m - 平均心率: 134 - 卡路里: 1568 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 63%
Pace: 15'48" / 13'26" / 19'11" / 10'21" / 09'02" / 08'27" / 09'29" / 22'37" / 16'21" / 11'54" / 26'04" / 17'45" / 11'49" / 06'51" / 06'47" / 25'52" / 11'47" / 08'25" / 06'44" / 05'52" / 07'28" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'47" (+09'56") | 1000 / 1000 |
| 2 | | 13'26" (+07'35") | 1000 / 2000 |
| 3 | | 19'10" (+13'19") | 1000 / 3000 |
| 4 | | 10'21" (+04'30") | 1000 / 4000 |
| 5 | | 09'01" (+03'10") | 1000 / 5000 |
| 6 | | 08'26" (+02'35") | 1000 / 6000 |
| 7 | | 09'29" (+03'38") | 1000 / 7000 |
| 8 | | 22'36" (+16'45") | 1000 / 8000 |
| 9 | | 16'20" (+10'29") | 1000 / 9000 |
| 10 | | 11'54" (+06'03") | 1000 / 10000 |
| 11 | | 26'04" (+20'13") | 1000 / 11000 |
| 12 | | 17'43" (+11'52") | 1000 / 12000 |
| 13 | | 11'50" (+05'59") | 1000 / 13000 |
| 14 | | 06'51" (+01'00") | 1000 / 14000 |
| 15 | | 06'46" (+00'55") | 1000 / 15000 |
| 16 | | 25'51" (+20'00") | 1000 / 16000 |
| 17 | | 11'47" (+05'56") | 1000 / 17000 |
| 18 | | 08'24" (+02'33") | 1000 / 18000 |
| 19 | | 06'43" (+00'52") | 1000 / 19000 |
| 20 | | 05'51" | 1000 / 20000 |
| 21 | | 07'28" (+01'37") | 1000 / 21000 |
| 22 | | 08'30" (+02'39") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 212.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'48" | 00:15'48" |
| 2 | 13'26" | 00:29'14" |
| 3 | 19'11" | 00:48'25" |
| 4 | 10'21" | 00:58'46" |
| 5 | 09'02" | 01:07'48" |
| 6 | 08'27" | 01:16'15" |
| 7 | 09'29" | 01:25'44" |
| 8 | 22'37" | 01:48'21" |
| 9 | 16'21" | 02:04'42" |
| 10 | 11'54" | 02:16'36" |
| 11 | 26'04" | 02:42'40" |
| 12 | 17'45" | 03:00'25" |
| 13 | 11'49" | 03:12'14" |
| 14 | 06'51" | 03:19'05" |
| 15 | 06'47" | 03:25'52" |
| 16 | 25'52" | 03:51'44" |
| 17 | 11'47" | 04:03'31" |
| 18 | 08'25" | 04:11'56" |
| 19 | 06'44" | 04:18'40" |
| 20 | 05'52" | 04:24'32" |
| 21 | 07'28" | 04:32'00" |
| 21.0 | 10'27" | 04:32'03" |
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