10.1 km | 00:46:44 | 04:36/km日期: 2017-10-13 19:26 - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 60%
Pace: 04'41" / 04'42" / 04'40" / 04'32" / 04'39" / 04'41" / 04'32" / 04'33" / 04'34" / 04'33" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'09") | 398 / 398 |
2 | | 04'48" (+00'22") | 402 / 801 |
3 | | 04'37" (+00'11") | 403 / 1204 |
4 | | 04'44" (+00'18") | 404 / 1609 |
5 | | 04'45" (+00'19") | 399 / 2008 |
6 | | 04'42" (+00'16") | 396 / 2405 |
7 | | 04'39" (+00'13") | 400 / 2805 |
8 | | 04'35" (+00'09") | 398 / 3204 |
9 | | 04'31" (+00'05") | 398 / 3602 |
10 | | 04'32" (+00'06") | 400 / 4003 |
11 | | 04'34" (+00'08") | 411 / 4414 |
12 | | 04'39" (+00'13") | 412 / 4826 |
13 | | 04'42" (+00'16") | 396 / 5222 |
14 | | 04'36" (+00'10") | 401 / 5624 |
15 | | 04'43" (+00'17") | 395 / 6019 |
16 | | 04'36" (+00'10") | 401 / 6421 |
17 | | 04'26" | 413 / 6834 |
18 | | 04'36" (+00'10") | 405 / 7239 |
19 | | 04'32" (+00'06") | 408 / 7647 |
20 | | 04'28" (+00'02") | 413 / 8061 |
21 | | 04'30" (+00'04") | 410 / 8472 |
22 | | 04'37" (+00'11") | 421 / 8894 |
23 | | 04'44" (+00'18") | 407 / 9301 |
24 | | 04'35" (+00'09") | 410 / 9712 |
25 | | 04'21" | 424 / 10137 |
10月累積里程 :
347.68 km ASICS SKYSENSOR JAPAN 累積 :
1206.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'42" | 00:09'23" |
3 | 04'40" | 00:14'03" |
4 | 04'32" | 00:18'35" |
5 | 04'39" | 00:23'14" |
6 | 04'41" | 00:27'55" |
7 | 04'32" | 00:32'27" |
8 | 04'33" | 00:37'00" |
9 | 04'34" | 00:41'34" |
10 | 04'33" | 00:46'07" |
10.1 | 04'07" | 00:46'41" |