22.5 km | 01:56:11 | 05:09/km日期: 2017-10-10 06:41 - 總爬升: 423 m - 卡路里: 1228 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'02" / 04'57" / 04'59" / 04'56" / 05'00" / 05'12" / 14'04" / 05'10" / 06'26" / 05'06" / 24'07" / 19'46" / 05'03" / 05'03" / 05'03" / 54'02" / 05'24" / 06'01" / 16'34" / 06'08" / 05'20" / 12'50" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'26") | 1000 / 1000 |
| 2 | | 04'56" (+00'02") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'20") | 1000 / 11000 |
| 12 | | 05'24" (+00'30") | 1000 / 12000 |
| 13 | | 05'03" (+00'09") | 1000 / 13000 |
| 14 | | 05'02" (+00'08") | 1000 / 14000 |
| 15 | | 04'58" (+00'04") | 1000 / 15000 |
| 16 | | 05'45" (+00'51") | 1000 / 16000 |
| 17 | | 05'19" (+00'25") | 1000 / 17000 |
| 18 | | 05'21" (+00'27") | 1000 / 18000 |
| 19 | | 05'06" (+00'12") | 1000 / 19000 |
| 20 | | 05'10" (+00'16") | 1000 / 20000 |
| 21 | | 05'09" (+00'15") | 1000 / 21000 |
| 22 | | 05'01" (+00'07") | 1000 / 22000 |
| 23 | | 05'07" (+00'13") | 542 / 22542 |
10月累積里程 : 200.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'57" | 00:10'59" |
| 3 | 04'59" | 00:15'58" |
| 4 | 04'56" | 00:20'54" |
| 5 | 05'00" | 00:25'54" |
| 6 | 05'12" | 00:31'06" |
| 7 | 14'04" | 00:45'10" |
| 8 | 05'10" | 00:50'20" |
| 9 | 06'26" | 00:56'46" |
| 10 | 05'06" | 01:01'52" |
| 11 | 24'07" | 01:25'59" |
| 12 | 19'46" | 01:45'45" |
| 13 | 05'03" | 01:50'48" |
| 14 | 05'03" | 01:55'51" |
| 15 | 05'03" | 02:00'54" |
| 16 | 54'02" | 02:54'56" |
| 17 | 05'24" | 03:00'20" |
| 18 | 06'01" | 03:06'21" |
| 19 | 16'34" | 03:22'55" |
| 20 | 06'08" | 03:29'03" |
| 21 | 05'20" | 03:34'23" |
| 22 | 12'50" | 03:47'13" |
| 22.5 | 07'15" | 03:51'09" |
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