20.8 km | 02:37:11 | 07:32/km日期: 2012-09-23 05:39 - 總爬升: 638 m - 地點: 泰山運動公園~大眾電腦~明志大學~大眾~泰山運動公園 - 天氣: 陰涼 - 卡路里: 1256 Cal
Pace: 10'31" / 07'27" / 09'03" / 09'14" / 08'15" / 07'15" / 06'56" / 06'56" / 06'16" / 06'04" / 07'57" / 09'25" / 08'50" / 07'15" / 07'26" / 06'53" / 06'34" / 06'41" / 06'20" / 07'13" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" (+06'36") | 392 / 392 |
| 2 | | 09'19" (+03'32") | 400 / 792 |
| 3 | | 09'00" (+03'13") | 403 / 1196 |
| 4 | | 07'04" (+01'17") | 405 / 1601 |
| 5 | | 06'39" (+00'52") | 380 / 1981 |
| 6 | | 08'56" (+03'09") | 398 / 2380 |
| 7 | | 10'23" (+04'36") | 379 / 2760 |
| 8 | | 08'04" (+02'17") | 418 / 3179 |
| 9 | | 08'08" (+02'21") | 372 / 3551 |
| 10 | | 10'17" (+04'30") | 404 / 3956 |
| 11 | | 08'49" (+03'02") | 402 / 4359 |
| 12 | | 08'44" (+02'57") | 384 / 4744 |
| 13 | | 06'59" (+01'12") | 410 / 5154 |
| 14 | | 06'58" (+01'11") | 385 / 5539 |
| 15 | | 07'23" (+01'36") | 412 / 5951 |
| 16 | | 07'04" (+01'17") | 381 / 6332 |
| 17 | | 06'58" (+01'11") | 411 / 6743 |
| 18 | | 07'08" (+01'21") | 380 / 7124 |
| 19 | | 06'44" (+00'57") | 402 / 7527 |
| 20 | | 06'49" (+01'02") | 390 / 7918 |
| 21 | | 06'06" (+00'19") | 396 / 8314 |
| 22 | | 06'43" (+00'56") | 398 / 8713 |
| 23 | | 06'12" (+00'25") | 381 / 9095 |
| 24 | | 06'10" (+00'23") | 377 / 9472 |
| 25 | | 06'08" (+00'21") | 390 / 9863 |
| 26 | | 06'13" (+00'26") | 401 / 10265 |
| 27 | | 07'39" (+01'52") | 402 / 10668 |
| 28 | | 09'15" (+03'28") | 399 / 11067 |
| 29 | | 09'41" (+03'54") | 397 / 11465 |
| 30 | | 09'10" (+03'23") | 403 / 11868 |
| 31 | | 09'07" (+03'20") | 391 / 12259 |
| 32 | | 08'32" (+02'45") | 380 / 12640 |
| 33 | | 08'49" (+03'02") | 402 / 13042 |
| 34 | | 07'31" (+01'44") | 402 / 13444 |
| 35 | | 07'13" (+01'26") | 398 / 13843 |
| 36 | | 07'07" (+01'20") | 402 / 14245 |
| 37 | | 07'08" (+01'21") | 401 / 14647 |
| 38 | | 07'45" (+01'58") | 391 / 15038 |
| 39 | | 06'56" (+01'09") | 386 / 15425 |
| 40 | | 06'50" (+01'03") | 418 / 15844 |
| 41 | | 07'07" (+01'20") | 374 / 16218 |
| 42 | | 06'50" (+01'03") | 394 / 16613 |
| 43 | | 05'58" (+00'11") | 395 / 17009 |
| 44 | | 07'22" (+01'35") | 409 / 17418 |
| 45 | | 06'04" (+00'17") | 384 / 17803 |
| 46 | | 06'07" (+00'20") | 407 / 18210 |
| 47 | | 05'54" (+00'07") | 394 / 18605 |
| 48 | | 06'54" (+01'07") | 386 / 18991 |
| 49 | | 08'02" (+02'15") | 393 / 19385 |
| 50 | | 07'06" (+01'19") | 403 / 19788 |
| 51 | | 05'47" | 405 / 20194 |
| 52 | | 05'49" (+00'02") | 400 / 20595 |
9月累積里程 : 341.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 07'27" | 00:17'58" |
| 3 | 09'03" | 00:27'01" |
| 4 | 09'14" | 00:36'15" |
| 5 | 08'15" | 00:44'30" |
| 6 | 07'15" | 00:51'45" |
| 7 | 06'56" | 00:58'41" |
| 8 | 06'56" | 01:05'37" |
| 9 | 06'16" | 01:11'53" |
| 10 | 06'04" | 01:17'57" |
| 11 | 07'57" | 01:25'54" |
| 12 | 09'25" | 01:35'19" |
| 13 | 08'50" | 01:44'09" |
| 14 | 07'15" | 01:51'24" |
| 15 | 07'26" | 01:58'50" |
| 16 | 06'53" | 02:05'43" |
| 17 | 06'34" | 02:12'17" |
| 18 | 06'41" | 02:18'58" |
| 19 | 06'20" | 02:25'18" |
| 20 | 07'13" | 02:32'31" |
| 20.8 | 05'39" | 02:37'11" |
留言 
展開計圈分析
