42.1 km | 04:40:12 | 06:39/km日期: 2017-10-08 06:47 - 總爬升: 508 m - 平均心率: 141 - 卡路里: 2251 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'28" / 06'29" / 04'01" / 05'41" / 05'43" / 06'17" / 06'07" / 05'52" / 05'40" / 07'33" / 05'23" / 04'58" / 05'22" / 10'52" / 05'00" / 04'34" / 05'03" / 03'38" / 08'34" / 19'07" / 05'46" / 10'51" / 06'28" / 05'34" / 05'17" / 05'13" / 15'18" / 06'11" / 05'26" / 05'03" / 11'48" / 06'38" / 05'27" / 05'35" / 05'47" / 05'24" / 09'51" / 05'43" / 04'54" / 04'57" / 05'53" / 04'30" / 03'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 10000 / 10000 |
2 | | 07'15" (+01'16") | 10000 / 20000 |
3 | | 07'06" (+01'07") | 10000 / 30000 |
4 | | 06'36" (+00'37") | 10000 / 40000 |
5 | | 05'06" | 2085 / 42085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 254.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'29" | 00:12'57" |
3 | 04'01" | 00:16'58" |
4 | 05'41" | 00:22'39" |
5 | 05'43" | 00:28'22" |
6 | 06'17" | 00:34'39" |
7 | 06'07" | 00:40'46" |
8 | 05'52" | 00:46'38" |
9 | 05'40" | 00:52'18" |
10 | 07'33" | 00:59'51" |
11 | 05'23" | 01:05'14" |
12 | 04'58" | 01:10'12" |
13 | 05'22" | 01:15'34" |
14 | 10'52" | 01:26'26" |
15 | 05'00" | 01:31'26" |
16 | 04'34" | 01:36'00" |
17 | 05'03" | 01:41'03" |
18 | 03'38" | 01:44'41" |
19 | 08'34" | 01:53'15" |
20 | 19'07" | 02:12'22" |
21 | 05'46" | 02:18'08" |
22 | 10'51" | 02:28'59" |
23 | 06'28" | 02:35'27" |
24 | 05'34" | 02:41'01" |
25 | 05'17" | 02:46'18" |
26 | 05'13" | 02:51'31" |
27 | 15'18" | 03:06'49" |
28 | 06'11" | 03:13'00" |
29 | 05'26" | 03:18'26" |
30 | 05'03" | 03:23'29" |
31 | 11'48" | 03:35'17" |
32 | 06'38" | 03:41'55" |
33 | 05'27" | 03:47'22" |
34 | 05'35" | 03:52'57" |
35 | 05'47" | 03:58'44" |
36 | 05'24" | 04:04'08" |
37 | 09'51" | 04:13'59" |
38 | 05'43" | 04:19'42" |
39 | 04'54" | 04:24'36" |
40 | 04'57" | 04:29'33" |
41 | 05'53" | 04:35'26" |
42 | 04'30" | 04:39'56" |
42.1 | 03'07" | 04:40'12" |