9.5 km | 01:03:27 | 06:40/km日期: 2017-10-08 22:33 - 總爬升: 185 m - 卡路里: 511 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 80% - PM2.5: 不佳(70)
Pace: 05'14" / 10'49" / 07'20" / 06'31" / 08'16" / 05'32" / 06'18" / 05'56" / 05'53" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'04") | 1000 / 1000 |
| 2 | | 07'04" (+01'32") | 1000 / 2000 |
| 3 | | 07'20" (+01'48") | 1000 / 3000 |
| 4 | | 06'30" (+00'58") | 1000 / 4000 |
| 5 | | 08'15" (+02'43") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'18" (+00'46") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 06'01" (+00'29") | 501 / 9501 |
10月累積里程 : 185.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 10'49" | 00:16'03" |
| 3 | 07'20" | 00:23'23" |
| 4 | 06'31" | 00:29'54" |
| 5 | 08'16" | 00:38'10" |
| 6 | 05'32" | 00:43'42" |
| 7 | 06'18" | 00:50'00" |
| 8 | 05'56" | 00:55'56" |
| 9 | 05'53" | 01:01'49" |
| 9.5 | 06'19" | 01:04'59" |
留言 
展開計圈分析
