3.6 km | 00:25:33 | 07:10/km日期: 2017-10-08 07:21 - 平均心率: 160 - 卡路里: 172 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'44" / 07'03" / 07'38" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'30") | 97 / 97 |
| 2 | | 14'57" (+10'35") | 23 / 120 |
| 3 | | 04'56" (+00'34") | 97 / 218 |
| 4 | | 15'16" (+10'54") | 22 / 241 |
| 5 | | 05'16" (+00'54") | 93 / 334 |
| 6 | | 15'57" (+11'35") | 21 / 355 |
| 7 | | 04'47" (+00'25") | 100 / 456 |
| 8 | | 14'00" (+09'38") | 24 / 480 |
| 9 | | 04'43" (+00'21") | 98 / 578 |
| 10 | | 13'12" (+08'50") | 26 / 605 |
| 11 | | 04'48" (+00'26") | 99 / 704 |
| 12 | | 18'01" (+13'39") | 18 / 723 |
| 13 | | 05'14" (+00'52") | 92 / 815 |
| 14 | | 12'25" (+08'03") | 28 / 843 |
| 15 | | 04'22" | 102 / 945 |
| 16 | | 15'31" (+11'09") | 22 / 968 |
| 17 | | 04'41" (+00'19") | 101 / 1070 |
| 18 | | 17'39" (+13'17") | 19 / 1090 |
| 19 | | 04'58" (+00'36") | 98 / 1188 |
| 20 | | 13'45" (+09'23") | 25 / 1213 |
| 21 | | 05'18" (+00'56") | 93 / 1307 |
| 22 | | 16'38" (+12'16") | 20 / 1328 |
| 23 | | 05'11" (+00'49") | 97 / 1425 |
| 24 | | 15'55" (+11'33") | 21 / 1447 |
| 25 | | 05'08" (+00'46") | 100 / 1547 |
| 26 | | 18'22" (+14'00") | 18 / 1565 |
| 27 | | 05'08" (+00'46") | 101 / 1667 |
| 28 | | 22'31" (+18'09") | 15 / 1682 |
| 29 | | 05'10" (+00'48") | 98 / 1780 |
| 30 | | 20'41" (+16'19") | 16 / 1797 |
| 31 | | 04'48" (+00'26") | 99 / 1896 |
| 32 | | 18'43" (+14'21") | 18 / 1914 |
| 33 | | 05'23" (+01'01") | 101 / 2016 |
| 34 | | 16'25" (+12'03") | 20 / 2036 |
| 35 | | 05'21" (+00'59") | 97 / 2134 |
| 36 | | 20'00" (+15'38") | 17 / 2151 |
| 37 | | 05'18" (+00'56") | 98 / 2250 |
| 38 | | 19'46" (+15'24") | 17 / 2267 |
| 39 | | 05'28" (+01'06") | 93 / 2360 |
| 40 | | 15'33" (+11'11") | 22 / 2382 |
| 41 | | 05'18" (+00'56") | 101 / 2484 |
| 42 | | 23'19" (+18'57") | 14 / 2499 |
| 43 | | 05'34" (+01'12") | 96 / 2595 |
| 44 | | 21'25" (+17'03") | 16 / 2612 |
| 45 | | 05'16" (+00'54") | 94 / 2706 |
| 46 | | 15'14" (+10'52") | 22 / 2729 |
| 47 | | 05'28" (+01'06") | 97 / 2826 |
| 48 | | 15'25" (+11'03") | 22 / 2849 |
| 49 | | 05'26" (+01'04") | 98 / 2948 |
| 50 | | 17'20" (+12'58") | 20 / 2968 |
| 51 | | 05'26" (+01'04") | 99 / 3067 |
| 52 | | 19'57" (+15'35") | 17 / 3085 |
| 53 | | 05'23" (+01'01") | 96 / 3182 |
| 54 | | 19'25" (+15'03") | 17 / 3199 |
| 55 | | 05'14" (+00'52") | 100 / 3299 |
| 56 | | 19'34" (+15'12") | 17 / 3317 |
| 57 | | 05'24" (+01'02") | 100 / 3418 |
| 58 | | 19'12" (+14'50") | 17 / 3436 |
| 59 | | 05'11" (+00'49") | 96 / 3533 |
| 60 | | 15'02" (+10'40") | 23 / 3557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 173.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'03" | 00:13'47" |
| 3 | 07'38" | 00:21'25" |
| 3.6 | 07'25" | 00:25'33" |
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