|  4500 m | 01:58:00 | 02:37/100m日期: 2017-10-06 13:29 - 卡路里: 1077 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'32" (+02'04") | 26 | 102 | | 2 | | 02'28" (+02'00") | 25 | 99 | | 3 | | 02'34" (+02'06") | 25 | 102 | | 4 | | 02'36" (+02'08") | 24 | 102 | | 5 | | 02'34" (+02'06") | 24 | 101 |
| 6 | | 02'34" (+02'06") | 23 | 100 | | 7 | | 02'34" (+02'06") | 27 | 104 | | 8 | | 02'20" (+01'52") | 24 | 94 | | 9 | | 02'32" (+02'04") | 25 | 101 | | 10 | | 02'38" (+02'10") | 26 | 105 | | 11 | | 02'36" (+02'08") | 25 | 103 | | 12 | | 02'32" (+02'04") | 23 | 99 | | 13 | | 04'30" (+04'02") | 25 | 160 | | 14 | | 03'46" (+03'18") | 25 | 138 | | 15 | | 02'42" (+02'14") | 27 | 108 | | 16 | | 02'38" (+02'10") | 27 | 106 | | 17 | | 02'46" (+02'18") | 24 | 107 | | 18 | | 02'42" (+02'14") | 26 | 107 | | 19 | | 02'44" (+02'16") | 24 | 106 | | 20 | | 02'44" (+02'16") | 25 | 107 | | 21 | | 02'46" (+02'18") | 24 | 107 | | 22 | | 02'38" (+02'10") | 24 | 103 | | 23 | | 02'48" (+02'20") | 23 | 107 | | 24 | | 02'50" (+02'22") | 25 | 110 | | 25 | | 02'46" (+02'18") | 24 | 107 | | 26 | | 02'32" (+02'04") | 24 | 100 | | 27 | | 03'50" (+03'22") | 26 | 141 | | 28 | | 02'30" (+02'02") | 29 | 104 | | 29 | | 03'46" (+03'18") | 25 | 138 | | 30 | | 03'12" (+02'44") | 27 | 123 | | 31 | | 01'26" (+00'58") | 28 | 71 | | 32 | | 00'50" (+00'22") | 30 | 55 | | 33 | | 01'56" (+01'28") | 30 | 88 | | 34 | | 00'28" | 30 | 44 | | 35 | | 00'34" (+00'06") | 55 | 72 | | 36 | | 01'44" (+01'16") | 37 | 89 | | 37 | | 00'44" (+00'16") | 27 | 49 | | 38 | | 00'52" (+00'24") | 35 | 61 | | 39 | | 01'14" (+00'46") | 28 | 65 | | 40 | | 13'26" (+12'58") | 27 | 430 | | 41 | | 00'34" (+00'06") | 39 | 56 | | 42 | | 01'34" (+01'06") | 40 | 87 | | 43 | | 02'46" (+02'18") | 27 | 110 | | 44 | | 02'40" (+02'12") | 26 | 106 | | 45 | | 02'44" (+02'16") | 25 | 107 | | 46 | | 02'46" (+02'18") | 26 | 109 | | 47 | | 02'34" (+02'06") | 25 | 102 | | 48 | | 03'06" (+02'38") | 25 | 118 | | 49 | | 01'24" (+00'56") | 29 | 71 | | 50 | | 08'22" (+07'54") | 28 | 279 | | 51 | | 02'38" (+02'10") | 30 | 109 | | 52 | | 04'18" (+03'50") | 27 | 156 | | 53 | | 02'52" (+02'24") | 27 | 113 | | 54 | | 02'48" (+02'20") | 24 | 108 | | 55 | | 02'36" (+02'08") | 24 | 102 | | 56 | | 10'00" (+09'32") | 24 | 324 | | 57 | | 02'54" (+02'26") | 30 | 117 | | 58 | | 03'00" (+02'32") | 25 | 115 | | 59 | | 02'34" (+02'06") | 25 | 102 | | 60 | | 05'58" (+05'30") | 23 | 202 | | 61 | | 04'20" (+03'52") | 27 | 157 | | 62 | | 03'44" (+03'16") | 27 | 139 | | 63 | | 01'42" (+01'14") | 27 | 78 | | 64 | | 09'14" (+08'46") | 27 | 304 | | 65 | | 02'44" (+02'16") | 25 | 107 | | 66 | | 02'50" (+02'22") | 26 | 111 | | 67 | | 02'38" (+02'10") | 25 | 104 | | 68 | | 03'52" (+03'24") | 26 | 142 | | 69 | | 02'58" (+02'30") | 29 | 118 | | 70 | | 02'42" (+02'14") | 27 | 108 | | 71 | | 03'06" (+02'38") | 25 | 118 | | 72 | | 02'36" (+02'08") | 24 | 102 | | 73 | | 02'46" (+02'18") | 26 | 109 | | 74 | | 05'48" (+05'20") | 25 | 199 | | 75 | | 02'38" (+02'10") | 31 | 110 | | 76 | | 04'22" (+03'54") | 30 | 161 | | 77 | | 02'56" (+02'28") | 28 | 116 | | 78 | | 03'00" (+02'32") | 26 | 116 | | 79 | | 02'38" (+02'10") | 25 | 104 | | 80 | | 06'22" (+05'54") | 25 | 216 | | 81 | | 02'48" (+02'20") | 31 | 115 | | 82 | | 02'44" (+02'16") | 29 | 111 | | 83 | | 02'19" (+01'51") | 29 | 99 | | 84 | | 03'56" (+03'28") | 27 | 145 | | 85 | | 02'32" (+02'04") | 32 | 108 | | 86 | | 02'38" (+02'10") | 29 | 108 | | 87 | | 02'48" (+02'20") | 28 | 112 | | 88 | | 02'35" (+02'07") | 29 | 107 | | 89 | | 02'16" (+01'48") | 31 | 99 | | 90 | | 02'16" (+01'48") | 29 | 97 |
效率 = 划手數 + 時間(秒) 10月累積里程 : 4.55 km |
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