6.0 km | 00:29:54 | 04:58/km日期: 2017-10-04 17:44 - 總爬升: 254 m - 卡路里: 456 Cal - 平均步頻: 184
Pace: 05'16" / 04'46" / 05'08" / 05'05" / 04'58" / 04'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'38") | 1000 / 1000 |
| 2 | | 04'45" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'30") | 1000 / 3000 |
| 4 | | 05'04" (+00'26") | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 05'37" (+00'59") | 9 / 6009 |
10月累積里程 : 210.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'46" | 00:10'02" |
| 3 | 05'08" | 00:15'10" |
| 4 | 05'05" | 00:20'15" |
| 5 | 04'58" | 00:25'13" |
| 6 | 04'38" | 00:29'51" |
| 6.0 | 05'04" | 00:29'54" |
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