6.3 km | 00:40:31 | 06:28/km日期: 2017-10-02 18:10 - 卡路里: 480 Cal - 平均步頻: 178
Pace: 06'42" / 06'34" / 06'24" / 06'22" / 06'25" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'21") | 1000 / 1000 |
| 2 | | 06'33" (+00'12") | 1000 / 2000 |
| 3 | | 06'24" (+00'03") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'24" (+00'03") | 1000 / 5000 |
| 6 | | 06'26" (+00'05") | 1000 / 6000 |
| 7 | | 06'14" | 261 / 6261 |
10月累積里程 : 210.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'34" | 00:13'16" |
| 3 | 06'24" | 00:19'40" |
| 4 | 06'22" | 00:26'02" |
| 5 | 06'25" | 00:32'27" |
| 6 | 06'26" | 00:38'53" |
| 6.3 | 06'15" | 00:40'31" |
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