16.6 km | 01:35:31 | 05:45/km日期: 2012-09-21 04:37 - 地點: 新莊田徑場 - 天氣: 陰涼 - 卡路里: 1000 Cal
Pace: 06'44" / 05'54" / 06'03" / 05'41" / 05'35" / 05'14" / 05'13" / 05'36" / 06'01" / 06'01" / 05'57" / 05'57" / 05'59" / 05'40" / 05'40" / 06'14" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'56") | 387 / 387 |
| 2 | | 06'33" (+01'32") | 408 / 796 |
| 3 | | 06'06" (+01'05") | 389 / 1186 |
| 4 | | 05'55" (+00'54") | 393 / 1579 |
| 5 | | 05'57" (+00'56") | 396 / 1976 |
| 6 | | 06'01" (+01'00") | 387 / 2363 |
| 7 | | 05'52" (+00'51") | 403 / 2766 |
| 8 | | 05'52" (+00'51") | 400 / 3167 |
| 9 | | 05'46" (+00'45") | 404 / 3571 |
| 10 | | 05'46" (+00'45") | 375 / 3946 |
| 11 | | 05'36" (+00'35") | 425 / 4371 |
| 12 | | 05'29" (+00'28") | 367 / 4739 |
| 13 | | 05'23" (+00'22") | 407 / 5147 |
| 14 | | 05'23" (+00'22") | 377 / 5524 |
| 15 | | 05'14" (+00'13") | 416 / 5941 |
| 16 | | 05'19" (+00'18") | 382 / 6323 |
| 17 | | 05'07" (+00'06") | 390 / 6714 |
| 18 | | 05'04" (+00'03") | 400 / 7114 |
| 19 | | 05'01" | 401 / 7516 |
| 20 | | 06'12" (+01'11") | 388 / 7905 |
| 21 | | 06'13" (+01'12") | 412 / 8317 |
| 22 | | 06'02" (+01'01") | 397 / 8715 |
| 23 | | 06'03" (+01'02") | 396 / 9111 |
| 24 | | 05'54" (+00'53") | 406 / 9517 |
| 25 | | 05'59" (+00'58") | 400 / 9918 |
| 26 | | 05'53" (+00'52") | 384 / 10303 |
| 27 | | 05'56" (+00'55") | 398 / 10702 |
| 28 | | 05'53" (+00'52") | 401 / 11103 |
| 29 | | 05'56" (+00'55") | 397 / 11501 |
| 30 | | 05'48" (+00'47") | 378 / 11880 |
| 31 | | 06'05" (+01'04") | 399 / 12280 |
| 32 | | 06'00" (+00'59") | 397 / 12677 |
| 33 | | 05'49" (+00'48") | 406 / 13083 |
| 34 | | 05'44" (+00'43") | 389 / 13472 |
| 35 | | 05'44" (+00'43") | 389 / 13862 |
| 36 | | 05'50" (+00'49") | 413 / 14276 |
| 37 | | 05'40" (+00'39") | 393 / 14669 |
| 38 | | 05'38" (+00'37") | 393 / 15062 |
| 39 | | 06'16" (+01'15") | 400 / 15463 |
| 40 | | 06'08" (+01'07") | 384 / 15848 |
| 41 | | 06'32" (+01'31") | 415 / 16263 |
9月累積里程 : 341.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'54" | 00:12'38" |
| 3 | 06'03" | 00:18'41" |
| 4 | 05'41" | 00:24'22" |
| 5 | 05'35" | 00:29'57" |
| 6 | 05'14" | 00:35'11" |
| 7 | 05'13" | 00:40'24" |
| 8 | 05'36" | 00:46'00" |
| 9 | 06'01" | 00:52'01" |
| 10 | 06'01" | 00:58'02" |
| 11 | 05'57" | 01:03'59" |
| 12 | 05'57" | 01:09'56" |
| 13 | 05'59" | 01:15'55" |
| 14 | 05'40" | 01:21'35" |
| 15 | 05'40" | 01:27'15" |
| 16 | 06'14" | 01:33'29" |
| 16.6 | 03'27" | 01:35'31" |
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