15.6 km | 04:13:57 | 16:14/km日期: 2017-10-01 07:31 - 總爬升: 1045 m - 平均心率: 119 - 卡路里: 994 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 80%
Pace: 08'25" / 08'10" / 18'27" / 21'23" / 19'47" / 17'26" / 09'30" / 09'00" / 14'14" / 32'06" / 29'08" / 18'44" / 12'13" / 10'18" / 13'37" / 17'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+00'15") | 1000 / 1000 |
2 | | 08'10" | 1000 / 2000 |
3 | | 18'27" (+10'17") | 1000 / 3000 |
4 | | 21'22" (+13'12") | 1000 / 4000 |
5 | | 19'47" (+11'37") | 1000 / 5000 |
6 | | 17'25" (+09'15") | 1000 / 6000 |
7 | | 09'30" (+01'20") | 1000 / 7000 |
8 | | 08'59" (+00'49") | 1000 / 8000 |
9 | | 14'13" (+06'03") | 1000 / 9000 |
10 | | 32'05" (+23'55") | 1000 / 10000 |
11 | | 29'08" (+20'58") | 1000 / 11000 |
12 | | 18'44" (+10'34") | 1000 / 12000 |
13 | | 12'13" (+04'03") | 1000 / 13000 |
14 | | 10'17" (+02'07") | 1000 / 14000 |
15 | | 13'37" (+05'27") | 1000 / 15000 |
16 | | 17'52" (+09'42") | 643 / 15643 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
287.56 km Hoka one one Mefate speed 2 累積 :
377.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'10" | 00:16'35" |
3 | 18'27" | 00:35'02" |
4 | 21'23" | 00:56'25" |
5 | 19'47" | 01:16'12" |
6 | 17'26" | 01:33'38" |
7 | 09'30" | 01:43'08" |
8 | 09'00" | 01:52'08" |
9 | 14'14" | 02:06'22" |
10 | 32'06" | 02:38'28" |
11 | 29'08" | 03:07'36" |
12 | 18'44" | 03:26'20" |
13 | 12'13" | 03:38'33" |
14 | 10'18" | 03:48'51" |
15 | 13'37" | 04:02'28" |
15.6 | 17'54" | 04:13'59" |